Tag Archives: fiesta friday

A week of wild garlic…

Every year, around this time, I see so many posts on blogs and Instagram of people sharing their wild garlic creations. And each year I’m so envious!!! I’ve tried wild garlic once, having paid a fortune for it at a local ‘posh’ greengrocers, and I know it’s lovely, but I’ve never found any locally to be able to forage for myself…until this week!

I’ve been keeping my eyes peeled for weeks around where I walk Bob every morning; I know that wild garlic tends to grow in wooded areas, and where we walk isn’t wooded at all. Except for one small area, and this week, there it was! I finally found my own local supply of wild garlic…

In this small wooded area, running along a path we walk up and down regularly, is an area of bountiful, gorgeous wild garlic.

Oh the joy! I cannot tell you how excited I was!!! And by the look of it, no one knows it’s there, or maybe just doesn’t know what it is, which is even better 🙂

I immediately sent the photo above to Kellie, who is a wild garlic guru, to double check my find, but I was pretty sure I was right. I collected some there and then, using one of the nappy sacks I can for cleaning up after Bob, and returned the next couple of days with bigger bags and some gloves and foraged to my hearts content.

So, there’s been lots of careful washing and drying of leaves and stalks and flowers in my kitchen all week, the smell has been amazing, it’s got such a lovely smell, not as strong as bulb garlic, but you can tell what it is; and there’s been lots of concoctions, which I am sharing below. It honestly feels like such a gift from nature, and has made me smile all week; the pure simplicity of collecting, cooking and eating gorgeous fresh food direct form the earth is wonderful – I totally get those of your who grow your own food!

The leaves, stalks and flowers are all edible, and all have different strengths; the stalks have a stronger flavour than the leaves, and the flowers are stronger again, but none as strong as bulb garlic. You can eat them all raw or cooked. You can sauté the leaves like spinach, you chop it and add it to salad, the possibilities are endless. So here’s a few rough ideas to tempt you, apologies for the lack of quantities, I’ve just provided lists of ingredients and suggestions…

Chargrilled red pepper & WG harissa

Long red peppers, chargrilled, peeled and deseeded

Wild garlic leaves and stalks, washed and dried

Tabil spice mix (toasted cumin, coriander & caraway seeds, ground)

Pul biber flakes

Olive oil

Lemon juice

All in a blender and whizzed tougher.

WG & preserved lemon harissa

Wild garlic leaves and stalks, washed and dried

Spring onions, whites and greens roughly chopped

Half a preserved lemon, roughly chopped

Ground cumin & coriande

Pul biber flakes

Olive oil

Lemon juice

All in a blender and whizzed together, but not for too long, it’s nice rustic.

WG flower homous

Make your standard homous recipe but leave out the garlic, and add some carefully picked wild garlic flowers at the end, stirring them in by hand. Leave it a day before eating it for the flavour to develop.

WG cream cheese

Whizz up WG leaves and stalks, or just the stalks, or just the leaves, with your choice of cream cheese.

WG & pumpkin seed dairy free pesto

WG leaves and stalks chopped up with toasted pumpkin seeds, olive oil and lemon juice. Add your choice of cheese at will 🙂

WG & spring onion salsa verde

Wild garlic leaves and stems, washed and dried

Spring onions, whites and greens, roughly chopped

Homemade apple cider vinegar

Pomegranate molasses

Ground cumin & coriander

Pul biber chilli flakes

Olive oil

Chop all together in a blender to the consistency of your choice.

WG, tahini & yoghurt sauce

Blend WG leaves and stalks with tahini, yoghurt and lemon juice, and use at will like this, or add to other ingredients to create a dip, like below

Spiced carrot & WG, tahini & yoghurt dip

Carrots cooked in olive oil with red onion and garlic and my Moroccan spice mix, whizzed up with some of the tahini and yogurt sauce from above.

And to finish…

This was a mixture of some of the WG cream cheese mixed with the WG pesto, plus some boiled chunks of sweet potato and topped with wild garlic flowers.

I’ve also sautéd leaves with added spinach and quinoa, and eaten a fair amount of raw leaves in the process too!

I hope I didn’t lose you halfway down the page with all of my WG creations?! If you find some, I hope you enjoy it as much as I have 🙂

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Buttermilk sourdough loaf…

This loaf came about from pure experiment because I had some lovely lively starter and wanted to do something different with it, plus I have always got various cartons of buttermilk to hand nowadays, and so this idea was born.

This recipe produced a lovely silky dough which baked into a crusty loaf with a wonderfully soft interior and a great flavour, and the smell was amazing! Due to the inclusion of plain all purpose flour the crumb is pillow soft rather than the usual chewy sourdough crumb, and the buttermilk only adds to that.

I made this loaf with a ‘sponge’ method…

The evening before you want to bake the loaf mix:

100g of very bubbly lively starter

284ml carton of buttermilk

150g of all purpose flour

Mix it all together really well, get it as smooth as you can, then cover it and leave it out on your kitchen counter overnight. (Top 2 photos below)

Next morning it should have grown and be spongelike. (Bottom 2 photos above – you can see how much it’s grown between the two sets of photos)

Now add:

300g strong white flour

1tsp salt

A splash or two of warm water

Mix it all together roughly, cover again and leave for an hour. (Top 2 photos below)After that hour, bring it into a dough, not too tight, not too sticky, performing some pulls and folds in the bowl to pull it into a smooth dough. (Bottom 2 photos show before and after pulls and folds)

Cover and leave on the counter again.

After a couple of hours you should already see this dough growing happily, the dough may even be starting to grow out of the bowl already; perform just enough pulls and folds to pull it into a ball with a smooth finish, don’t handle it too much.

Place the dough, smooth side down, into a well floured banneton.

Cover with a plastic bag or shower cap and place in the fridge to slow down the proving process and to increase the flavour. You should find that it keeps growing nicely over the next few hours, even in the fridge, as below. This was how the dough looked after only a few hours in the fridge. It grows very fast!

When you’re ready to bake, take the banneton from the fridge and leave the dough to warm up to room temperature whilst your oven warms up.

Heat the oven to 200C fan/230c non fan.

When the oven is ready, place a piece of baking parchment over the top of the banneton, then place the pan you are baking it in over the top and invert it all together to turn the dough out into the pan. You should have a lovely pale dough that holds a good shape.

Slash as you like, then put the lid on the pan and put it in the oven to bake for 50 minutes.

After 50 minutes carefully turn the loaf out onto a rack to cool. Allow the loaf to cool for at least an hour before slicing.

As you will see, the crumb is closer than a standard sourdough, which is perfect for making my son’s school sandwiches. In fact, the interior of the loaf was softer than any bread of any type I’ve ever baked. I’ll definitely be baking loaves like this again and again.

And I have now made 3 loaves the same way, this was the third one, and again, the interior is beautifully soft…

I’ve also made a loaf with whole milk this week, but I’ll share that next time…in the meantime, I’ll take my loaves to this week’s Fiesta Friday and wish you a happy weekend!

NOTE: please always keep in mind that flours differ around the world, yours may need more or less liquid than mine, just as your oven may behave differently from mine.

Love your oven…more from our food history…

Something that I hadn’t really considered before reading about our food history, is the fact that in terms of our entire millennia of civilisation, ovens are really very recent. Ovens have only really become commonplace in homes in the last 100 years, prior to that everything was cooked over, or in, fires. We take our ovens for absolute granted these days, but imagine cooking everything, every part of a meal, over a fire?

Of course, open fires don’t come with heat control, you really need to know your fire to get it right. So, when you read about the huge, elaborate feasts that were being produced in medieval times, and in every century following that prior to the birth of ovens, and you consider that it was all produced over fires….that is truly amazing!!!! everything from huge roast meats to breads and cakes and sauces and vegetables, every part of the meal was cooked on a fire.

A cook of the era knew exactly which part of the fire to use for which part of the meal. And at what time the heat was optimal for whatever they were cooking. The main heat of the fire was used for roasting and boiling, and the embers were used for long slow baking and simmering.

In less grand homes, amazing home cooks perfected cooking entire meals in big cooking pots or cauldrons over fires. They wrapped different parts of the meal in cloths, or vegetables were placed in nets, and packed them into the cooking pot to cook as they needed, including meats, vegetables, dumplings and puddings. Now that’s clever.

A wooden lid was often placed over the cauldron to stop any soot falling into the pot from the chimney. Sometimes casseroles were created by using a sealed earthenware or metal pot filled with meats, herbs and vegetables, placed inside the cauldron. It was during this time, in 1660, that the first version of a pressure cooking was invented by Denys Papin, a French physicist living in London, after discovering how well food cooked in a completely sealed pot. The ‘digester’, or pressure cooker, however, didn’t become commonplace or widely used until Victorian times

The management of the fires was an art form in itself. It took energy to get a fire going so the ideal was to keep the fire going constantly, letting it reduce to embers overnight so that could be fanned into a fire again in the morning. To do this, a metal hood or ‘curfew’ was put over the embers during the night to keep them warm, and no doubt stop them spitting out embers. I guess that’s where curfew comes from?

Roast joints of meat were cooked on spits over open fires, the challenge being to keep the spit turning. In large houses, they could employ spit men to turn the spit, and for a period in the mid 1500’s there were even dogs bred to turn the spit. These small turnspit dogs had short legs and long backs, and worked in pairs taking, it in turns to walk round and round and turn a wooden dog wheel for hours on end to keep the spit turning via a pulley system. However, they didn’t last long, especially as they hid as soon as they saw the spit being loaded!

As a bread baker myself, and above is my most recent loaf, I find the cooks of the periods abilities to successfully cook breads quite amazing. The understanding of the fire was so complete that cooks knew when and how to use the fire to bake loaves, oat cakes and cakes, pastries, cheesecakes, puddings and pies. Baking is an art form in modern day, with easily controlled ovens and thermostats, imagine having none of that and producing a perfect sponge, pie, cheesecake or baked custard?

Fast forward to the second half of the 1800’s and kitchen ranges had been invented and were the newest monsters to be tamed in the kitchen. They were still based on fires and still didn’t included any temperature controls; I love these instructions from Mrs Blacks ‘Household Cookery and Laundry Work’ of 1882:

1. If a sheet of paper burns when thrown in, the oven is too hot.

2. When the paper becomes dark brown, it is suitable for pastry.

3. When light brown, it does pies.

4. When dark yellow, for cakes.

5. When light yellow, for puddings, biscuits and small pastry.

Well, what can I say?? I’m still not sure I’d feel completely confident based on those guidelines!!!!

So when you’re cooking your Sunday lunch tomorrow, give thanks for your easily managed oven, and give a nod to the cooks and chefs of our past and their amazing skills. (And thank goodness that no one need rely on a little dog to perfect their roast meats any more….!)

I hope that our fabulous co host extraordinaire, Jhuls, and everyone at this week’s Fiesta Friday enjoy more of my ramblings from the last 🙂

The foods of our past…

I have recently been reading a lot about English food history. It started with an interest in the Victorian era and has developed on from there, and I have now finished my second book about English food history from medieval times to modern day. I find it truly fascinating and I am reminded time and again that nothing is new; no recipe is ever 100% original: we may revise, remodel, recreate, we may update, rediscover old recipes, forgotten ingredients and lost methods, and we apply new methods, modern appliances and ideas, but nothing is ever truly brand new. Food’s been around for too long.

I am loving making these ‘new’ discoveries and learning about our food heritage, so I’d like to share a few fascinating facts in amongst my posts and I hope you enjoy them.

For example, as you know, I love Middle Eastern cuisine and in the UK the recent boom in interest in Middle Eastern cuisine may be responsible for introducing many people to having pomegranate seeds being strewn across salads and savoury dishes, above is an example of one of my past dishes doing just that, as opposed to merely eating them as fruit or in a sweet recipe; I had no idea that we actually grew pomegranates in the UK in medieval times. Likewise, Middle Eastern fare has also introduced many people to the delights of dried barberries, like below, and again, we grew barberries in the UK in medieval times and they were used widely in recipes.

Sweet potatoes have been riding a huge wave in recent years, we’ve baked them, made them into fries and wedges, they’ve been put into cakes and breads and desserts, slices have been toasted, anything that can be done to a potato has been, but the reality is that they’re not new. The methods are new, but not the potatoes. Sweet potatoes are actually the first potatoes that we ate in the UK in the late 1500’s, (and even then they were being cooked with spices and added sugar), white potatoes were introduced soon after but their full popularity didn’t catch on until the early years of the 17th century.

Almond flour, almond paste, almond milk, almond butter – so much the remit of healthy eating these days – again, nothing new here; in medieval times all of these were used widely in cooking, not for boosting health, but for ease. Almond flour was used widely to thicken sauces or in place of breadcrumbs; almond milk was a safer bet than some dairy milk, it also kept for longer, and was sometimes more easily accessible; likewise with almond butter, instead of dairy butter during a period when storing fresh foodstuffs for any period of time was impossible.

For this post, I’d like to focus a bit more on bread…anyone who knows me, or reads my blog, or follows me on Instagram, will know that I am an avid and regular sourdough baker so the ‘rise and fall’ of bread in our food history always interests me…

Bread has featured heavily in every era of British food history, in various forms, as with most cultures and their food histories. In England in medieval times, and for several centuries following, white bread was considered king. The best loaves were considered to be white ‘manchet’ loaves and would have been readily enjoyed by the gentry and aristocracy, and aspired to by those with less means. To achieve this though, bread was often being whitened by unscrupulous bakers for centuries, adding lime, chalk and particularly alum as a bleach. And as industrial knowledge grew and milling capabilities advanced, the wheat germ was being milled out of the grain to make it even whiter, but therefore vastly reducing the breads nutritional value at a time when bread was a key staple of the nations diet.

Down the social scale, breads were often made up of a mix of wheats and grains, depending on what was available, and when their availability was limited, loaves could be boosted by pea powders. When wheat and grain harvests were very poor, whole loaves might be made from peas and beans, so whilst white bread was considered the height of sophistication, it lacked the nutrition, and I imagine flavour, that the bread that the poorer people were being given.

When you think of the rise of artisan bread makers we currently have, and the supposedly experimental breads that are being made with ancient grains, you realise again, that nothing is new. The mixed grain loaves that were considered as breads for the poor would now be considered the better choice by many – I know I’d happily choose a brown or mixed grain loaf over a straight white one. And the use of pea powders is very interesting – current interest for pea protein powders, and beans being used to bake cakes and breads seems so innovative, but they’re not. Which makes you realise just how creative cooks were all those hundreds of years ago.

What I also loved learning about, is the use of ‘trenchers’: these are basically bread plates.

Prior to the ceramic plates that we know today, our ancestors used pewter plates; before that, in Tudor times they used thin wooden boards to eat off…but before ALL of them, in Medieval times, people ate off bread trenchers. These were slices of bread cut especially to be used to eat off. Four-day-old coarse wholemeal bread was cut into 2-3 inch thick slices, about 6 inches wide, and diners placed their meat on the trencher. Alternatively, the trenchers could be hollowed out loaves, much like we sometimes see creative people using to serve soup nowadays.

In grander homes, if the trencher became saturated it was replaced with a new one and the sodden one was thrown to the dogs, or they were collected and given as alms to the poor. In poorer homes the diner ate the trencher as well as part of their meal.

Can you imagine how good that bread must have tasted with the juices of the food soaked into them?

Which is why this fascinates me in particular because in the Middle East if you eat in a Lebanese restaurant, for example, you will often be served your food choice sitting atop pieces of thin round Arabic bread. Only last week, my husband was served his chicken shish (kebab) sitting on a piece of lovely thin bread in our local Turkish restaurant. Throughout the Middle East, marinated meat dishes, lovely salads, even chips, will be served on top of a slice of khobez bread. This means that whatever juices, flavours, dressings and/or oils are on/in the food, soak down into the bread and that piece of bread ends up tasting AMAZING and often the best bit of the meal! Just like bruschetta covered in tomatoes roasted in garlic & olive oil, or a slice of sourdough with runny egg oozing into the holes….hmmmmmm….so good! Is there anything that isn’t good on a slice of bread?

I guess that’s what pizza basically is after all…

So, with this in mind, next time you serve up a salad, maybe tabbouleh, or fattoush, or some tasty marinated spiced meat kebabs or vegetables, especially if they are barbecued, lay a thin bread like khobez or open pitta bread underneath them, or, go the whole hog and ditch the ceramics completely – bring back trenchers I say and enjoy all those lovely flavours soaked into tasty bread! AND save on waste and washing up – what’s not to love?!

I hope you’ve enjoyed these little snippets and that you don’t mind me sharing more in the future 🙂

Happy Easter to those celebrating it, and happy Fiesta Friday to all those bloggers taking part, this week we are co hosted by our wonderful FF founder, Angie, ably assisted by Abbey.

**The information in these books has been collated by historians from letters, diaries and books as well as records, inventories, orders and receipts found or kept from large, grand and royal households, and from the businesses that supplied them. Consequently, much of the information can only be traced back to medieval times, which in the U.K. denotes the period of the mid 1100’s to the late 1400’s, before we entered the reign of Elizabeth I.

EDIT: I’ve been asked by a few people what books I’ve been reading so here is my list so far…

The Art of Dining – A History of Cooking and Eating by Sara Paston-Williams

A History of English Food by Clarissa Dickson Wright

The Greedy Queen: Eating with Victoria by Annie Gray

How to be a Victorian by Ruth Goodman

The Victorian House: Life from Childbirth to Deathbed by Judith Flanders

If Walls Could Talk: An Intimate History of the Home by Lucy Worsley

Pimping leftovers with Petra’s goodies…

I LOVE leftovers; to me, leftovers, or foods eaten a day or two after cooking/preparing them, taste vastly better than they did on day one. Flavours develop to create something so good that I pretty much always plan for leftovers and extras…

Today I had a variety of cooked vegetables and fresh herbs to use up and I decided to pimp them with some new products in my cupboard: last year my lovely blog friend, Petra, from the blog Food Eat Love, starting selling her homemade food products at her local Saturday market. She started off with amazingly pretty fresh pastas and sauces, and then expanded into sauces and crackers and jams and chutneys. Recently, she sent me some goodies to try, and I have used most of them in my dishes today. Let me show you…

These are what Petra sent me to try…lucky me! The two bottles that you can’t see the labels on are a ‘very hot hot sauce’ and a sweet chilli ginger sauce.

I’m afraid the dry tomato and coconut chutney was devoured first a little while ago, it was so good I literally ate in from the jar in two sittings..

If you can try this stuff, you really should! Included in the ingredients are cobnuts which give the chutney a great texture. But the rest I played with today…

So to today’s pimping…this was my lunch platter…

It includes…

Leftover broccoli & cauliflower, blended with yoghurt, crunchy hazelnut butter & Petra’s sweet chilli ginger sauce which added great flavour to the vegetables.

My homemade garlic mayonnaise pimped with Petra’s very hot hot sauce – perfect pimping.

Leftover roasted carrots & red onions blended with tahini, yoghurt & lemon juice…so good, the lemon juice and roasted carrots always works well together.

Fresh flat leaf parsley & coriander chopped up with my pickled garlic, spring onions, ground cumin, Aleppo chilli flakes, salt, olive oil, my homemade apple cider vinegar & Petra’s caramelised Seville orange & chilli treacle – I often add pomegranate molasses to my salsa verde concoctions and this was a great alternative.

All eaten with Petra’s Carta Di Musica flatbreads which are wonderfully thin and crunchy.

How’s that for a tasty lunch? And a perfect use of leftovers! Even if I do say so myself…;)

So a big thank you to Petra for letting me try some of her great products. I shall be sharing my concoctions with everyone at this week’s Fiesta Friday, which is after all, where Petra and I ‘met’. In the meantime, do check out Petra’s Instagram page if you’re an instagram user and enjoy her beautiful pups as well as those gorgeous pastas…one day I’ll get to try some of them!

Toasted rice green tea…

I drink a lot of green tea, and I’ve tried many many types and flavours, and my favourite is definitely ‘genmaicha’, a Japanese green tea with ‘genmai’ or roasted rice. The smell when you make the tea is gorgeous, and the rice adds a wonderful flavour to it. Some makes call it popcorn green tea because of how good it smells, a bit like popcorn.

As happens, a lot, I wondered about roasting the rice myself and making my own version of the tea so that I can control the amount of rice and the flavour – added to which, genmaicha tea is never the cheapest green tea to buy so why not attempt my own??

I had some roasted leaf green tea in my cupboard and thought that the toasted rice would be a nice addition to it, so I set about the Internet to see if anyone else had made their own too. I found one site with some useful information and I made my own assessment of what they’d done and made my own plan…

In a perfect world you’d use proper Japanese rice, but failing that, I used what I had: weirdly, I used Spanish paella rice. The rice is white and plump and looks a bit like a Japanese rice so why not?

I soaked the rice in lots of water for 24 hours then drained and dried it.

I then toasted it in a wide non stick pan over a medium to high heat for about 20 mins, moving it constantly. As it started to brown, I kept a really keen eye on it and didn’t leave it alone at all to ensure none of it burnt.

I then poured it into a large piece of grease proof paper to cool before testing it in my tea.

And hey presto! It works!!! It tastes great! It’s so cool!

So, if you’ve never tried it before, how about making your own genmaicha?

I’m taking my tea along to this week’s Fiesta Friday, co hosted this week by Diann and Antonia, and hope that everyone enjoys a refreshing cup of my homemade genmaicha…

UPDATE: I have now also soaked and toasted brown basmati rice which I added to loose sencha green tea – this works REALLY well. The rice smells so good and adds great flavour, and some even pop in the pan. And the sencha is a lovely smooth refreshing green tea…

How to eat as a vegetarian…

A friend of ours has recently decided to stop eating meat. That sounds simple, but if you’ve always eaten meat, it’s not as simple as it sounds. If you’ve never really thought too hard about what you eat, it could be a complete shock to the system. Our friend is definitely finding that to be the case.

Knowing that I am vegetarian, he has picked my brain a few times, and it has made me think that it could be an interesting post for anyone making the same change to their diet.

Removing meat means losing vital nutrients in your diet, all of which are easily replaceable as long as you know what you’re doing. The main one is obviously protein, but also vitamin B12, vitamin D, zinc, iron, calcium and omega 3 fatty acids. These can all be easily found in vegetarian food choices. Eggs, dairy, nuts and seeds are your friends, along with other ingredients that you wouldn’t necessarily think of like beans, legumes/pulses, some grains, lentils, oats which all contain protein. Other sources are listed below:

Vitamin B12: eggs and dairy are the best options

Vitamin D: is very difficult to find as a food source; I take cod liver oil tablets which give me omega 3 fatty acids, as well as much needed vitamin D

Iron: try legumes, nuts, seeds, prunes, raisins, kale, broccoli, spinach – eat with a source of vitamin C for maximum effect as it aids absorption of the iron (sweet potato is a great option for this, as it’s packed with vitamin C)

Zinc: whole grains, nuts, seeds, eggs, dairy, lentils

Omega 3 fatty acids: flaxseeds, flaxseed oil, also walnuts, soybeans, olive oil, hemp oil

*Many of these tips can also be applied to a vegan diet, removing the eggs and dairy

If you’ve always eaten meat, a typical meal would have no doubt been built around the meat portion: you start with the meat, and then add the extras, vegetables, potatoes, pasta, rice etc. When you don’t eat meat, or fish, or both, you have to think differently, unless you choose meat replacement products like quorn or tofu of course. I don’t eat those things so my meals are created differently. And you can’t just replace a portion of meat with a similar size portion of cheese: imagine a chicken breast sized piece of cheese?! Heart stopping stuff!!

Vegetarian proteins are not always lean proteins like some meat, you need to be aware of portion sizes. Nuts and seeds are great and provide so much goodness, but you can’t eat great piles of them any more than you can full fat cheese without it starting to affect your waistline.

If you are suddenly introducing your digestion to more vegetables, and legumes, than it’s used to, it may cause bloating and wind. In fact, I would suggest that you expect it, then it won’t be a surprise! All that extra fibre will take a bit of getting used to.

A lack of some of the key nutrients might make you feel achey, and it may be worth at some point requesting a blood test to see if you do have any deficiencies, or low levels, of any nutrients to help you understand what you need to boost.

People think that vegetarianism, or veganism, is a way to lose weight; the opposite can often be the case. It’s very easy to end up with very carbohydrate heavy meals. Think about how you filled your plate when you ate meat and keep the amounts of carbohydrate to a similar amount and fill up on salad and less heavy vegetables. I’m told that meat protein is very filling, so your meal now needs to include different filling foods without it being all carbs.

Becoming vegetarian just takes a bit of planning and understanding until it becomes second nature, which to me is all part of the fun of it, but to others may be new and daunting. Do lots of reading and research and read great blogs (like mine!) and other people’s experiences. Our bodies are all different, but the basics will be the same.

I make everything that I eat, but that’s my choice because I have the time, the inclination, and I love it! I love knowing exactly what is in the food that I eat, and I can manage exactly what my body needs. If that is not your inclination, or you don’t have the time, there are a lot of vegetarian choices available in supermarkets and restaurants nowadays. I have no interest in eating ‘meat replacement’ foods, they’re just not my thing, but if you do want to try them, I believe they are often fortified with helpful nutrients for vegetarians.

Becoming vegetarian really doesn’t have to be hard work.

If you are worried that you’re going to be hungry without meat, or fish, it really isn’t the case. You may feel a different kind of fullness, you may even notice that you don’t feel as ‘heavy’ or sluggish after meals because your body is no longer working hard to process the meat protein. But hungry, no, I never go hungry, ever!!!

That may all seem a lot to take in, so let me give you some ideas of what I do…

*I pack out my morning porridge with flaxseeds, pumpkin seeds, sunflower seeds, chopped nuts as well as the oats and lots of spices

*I ensure that I include a source of protein in every meal, whether I top dishes with cheese, low fat cream cheese, goats cheese, chopped nuts, seeds or a swirl of plain yoghurt – I eat a lot of natural yoghurt because I love it which helps – whether I include quinoa, a magic grain packed with protein, whether I add dollops of homous or other dips

*I use ground almonds/almond flour in place of breadcrumbs where I can (I also prefer the flavour), or as a thickener in sauces or curries

*Tahini is wonderful! Tahini is a sesame seed paste packed full of goodness. Use it to make homous (another winner in the nutrition stakes), use it in place of cream, swirl it through soup, eat it from the pot! (Sparingly though!!)

*Homous really is your friend, it provides so much in one perfect dip. And you can eat it in so many ways, not just with carrots stick or pieces of pita bread

*Nut butters are great, again you can add them to so many recipes; for example, make a batch of bean chilli and add a spoonful of peanut butter

*Eggs baked in tomato sauces are a godsend – the perfect fast food

*Or eggs cooked in vegetable hashes (top right)

*Another idea that I’ve read but haven’t tried yet, it using chopped walnuts as a mince replacement in things like bolognese sauce or ragu

*Portobello mushrooms are noted for a having meaty texture and often provide a satisfying feel in the mouth for those missing meat

*Bacon alternatives can be made with slices of sweet potato, or indeed aubergine

*Chorizo flavours can be created with spices, particularly smoked paprika and chilli powder

If you are deciding to remove meat, and maybe fish, from your diet, I would definitely recommend to phase it out, going ‘cold turkey’ could put your body into shock and create discomfort. Maybe start by removing red meats, then poultry and white meats, then fish etc.

Whatever you choose to do, I wish you great luck, and I am always available if I can assist with any ideas…

*If you know someone who might find this useful, please do pass it on. Thank you 🙂

I am sharing my tips with everyone at this week’s Fiesta Friday, co hosted this week by Lily and Alisa