Category Archives: Sugar Free

Fresh herbs and quinoa salad..

In this bowl is a salad I made recently topped with a newly created dip/sauce and sprinkled with some dried barberries and za’atar.

For the salad, I chopped fresh coriander and parsley with garlic and sunblush semi dried tomatoes. I stirred in some olive oil and seasoning as well as some ground roasted cumin seeds, before mixing it with quinoa cooked my way.

To make the sauce/dip, I blended soft white cooked beans with buttermilk, tahini, lemon juice and garlic until I got a consistency and flavour that I liked.

Sorry for the lack of weights and measures but I do tend to just throw things together!

Have fun in your kitchen!

Roasted cashew and marmite nut butter..

Having recently fallen in love with marmite peanut butter and used it in some recipes, I decided to see what I could create of my own version.

Please note: Making nut butters requires a sturdy food processor as it can take some time for the nuts to ‘give’ and become a paste. It’s easy for motors to get burnt out!

For this concoction, I roasted some cashew nuts myself, then kept a portion back to be able to add them later and keep some crunch in the mixture. I also needed to add some oil to loosen the mix so I used a relatively flavourless rapeseed oil.

Be warned if you do make this, it’s very tasty!!! And very easy to eat 😄😄😄😄

Ingredients

400g roasted cashew nuts

Marmite

Rapeseed oil

Method

In a blender, start blending 300g of the nuts. It will take quite a while before it starts to become a paste, 5-10 minutes. Add 2-3 teaspoons of marmite once then nuts do become a paste, the amount will depend on your tastes.

You may find that the added marmite stiffens the mixture, so this is when to drizzle in some oil to loosen it again.

Next add the remaining nuts and blend briefly to create a crunchy finish.

If you prefer a smooth paste, add all of the nuts at the beginning.

Use as you would marmite peanut butter, or any nut butter or spread.

I did the same with some roasted hazelnuts…which worked equally well!

Enjoy!

Lots of lovely food! Dips and salads…

I’ve been washing and chopping and blending and tasting today and thought it was way beyond time that I share some of my recent concoctions…

This morning I was very excited to discover wild garlic leaves coming up in the secret place that I found it growing locally last year. I came home from walking Bob with some fresh leaves and added them to some of today’s creations.

I didn’t weigh and measure things but I can tell you what went into them..

Roasted butternut squash and sweet potato with chopped fresh leaf parsley and coriander, baby spinach leaves, garlic cloves, chopped spring onions, ground roasted cumin, salt, pepper, olive oil and lemon juice

Peas, chopped fresh leaf parsley and coriander, wild garlic leaves, garlic clove, ground cumin, coriander and caraway seeds, sumac, Aleppo chilli flakes, salt, pepper, olive oil and lemon juice. Lovely eaten with some grains and tahini & buttermilk sauce 🙂

A huge bag of baby spinach leaves, a couple of garlic cloves, ground roasted cumin, seasoning, olive oil and pomegranate molasses. I sometimes add spring onions this mix, and various spices

Roasted butternut squash flesh, homemade harissa, tahini and lemon juice

Peas, wild garlic leaves, tahini and lemon juice

Homemade harissa, buttermilk and tahini

All to be eaten with some lovely sourdough of course!

Have a great week 🙂

My sourdough buttermilk scones/biscuits…

I’ve just published a recipe that I devised for these sourdough biscuits/scones on my sourdough blog, and I think some of you would like them too, so I thought I’d share the link here for you…

Sourdough buttermilk scones/biscuits

They come with a warning: they’re very moreish!!!

Sourdough breadsticks…

Over on my sourdough blog today…sourdough breadsticks…pop over if you fancy checking them out…

I’ll be sharing these at this week’s Fiesta Friday and hope there’s enough to go round…

Introducing foodbod Sourdough…

As I mentioned in my previous post, there’s been a lot of sourdough action in my kitchen recently. I’ve been baking and drying and reviving and noting…and it’s all been for this…

I’m very happy to share with you that I have launched a brand new website this week, dedicated to sourdough. I have decanted every bit of my knowledge onto the site, including how to look after your starter, my master recipe, and my dried starter available to buy. I’ve included as much detail as possible, lots of photos, and links to my videos of me in action. I’ve already had great feedback from people using my recipe which makes me so very happy!

So, if you want to know how I make this happen…

…then visit my new website…

www.foodbodsourdough.com

Please do have a look around and let me know what you think.

This new site and my sourdough journey would never have happened without this blog, I have so many of you to thank for all of your kind words and support, especially Celia and Selma x

This blog will continue, but I will be sharing more of my sourdough experiments on the blog attached to my new site, so please do visit and follow xx

Happy baking!

I will be sharing my news with everyone at this week’s Fiesta Friday, so many of whom have been so kind about my sourdough offerings in the past 🙂

Wild garlic flower oat cakes…

I fancied some oat cakes recently, I have no idea why, I haven’t had an oat cake for years, but sometimes something just takes your fancy doesn’t it?

So I decided to look up some recipes and see how to make them myself. There’s many recipes if you search for them, all with their slight variations; I read a few, got the basic idea, and devised my own plan.

I have continued foraging for wild garlic this week, in particular for the flowers; the plants are now flowering like mad and I think they’re so very pretty, as well as being tasty. I’ve collected them to use raw in and over dishes, and I’ve dried some in the oven for other experiments, so when I was pondering oat cakes, wild garlic was still very much on my mind.

For the first batch I made, above and below, I added crumbled, dried wild garlic flowers to the oat dough, as well as pressing dried flowers into some of them.

In the second batch, below, I added some dried and crumbled wild garlic leaves and added some non dried flowers instead to see how they would fare..

I also made a version with added sesame and pumpkins seeds, which worked well too, just not as pretty 😉

So whether you fancy some plain or pimped, here’s the recipe I used:

Ingredients

200g oats (I’ve used thick Scottish oats)

1/2 – 1 tsp salt to taste

50ml olive/rapeseed oil

A few tablespoons of boiling water

Method

Preheat your oven to 160C fan, 180C.

Line 1 large or 2 medium baking trays with baking parchment.

Put 100g of the oats into a mixing bowl, and the other 100g into a blender and run it to make a fine oat flour.

Add the oat flour & salt to the whole oats and add any extra ingredients that you want to add: a handful of seeds, some herbs, spices, chopped nuts…the possibilities are endless.

Drizzle over the oil.

Add 2-3 tablespoons of hot water and start to mix it all into a dough, add extra water as necessary to bring it into a usable dough.

Generously flour your work surface and roll the dough out to about 3mm thick.

*This is the point at which I pressed the flowers into the oat cakes.

Cut out the oat cakes with cookie cutters, I used 6cm and 8cm diameter ones.

Use a palette knife or fish slice to lift the cut rounds onto the parchment paper.

Bake for 25-30 minutes, turning once halfway through.

*The time required to bake them may change depending on how much water you’ve added and what additional ingredients you’ve included.

Assess the oat cakes yourself to ensure they are as cooked and crunchy as you want them to be.

Allow them to cool to harden further.

Enjoy them on their own or adorned with whatever topping you like.

Store them in an airtight container. Mine softened after a couple of days but they were still good and the wild garlic flavour worked well.

My weekend brunch.

I hope you have fun with some oats cakes!