Category Archives: Sugar Free

Smoky aubergine & lentil dip, preserved roasted red onion relish, and everything in between…

This week I made this lovely dip from Hanady’s blog, it’s made with gorgeous soft aubergine flesh and lentils – the recipe calls for green lentils, i used brown ones and they worked great. 

With the leftover lentils, I mixed them with chopped fresh coriander & parsley, garlic and spring onions, olive oil, apple cider vinegar and pomegranate molasses, and left them to marinade for a few hours. This is what I served some of the dip with, above, and then threw over some dried barberries, below..

Which I ate with grilled slices of courgette…

Do check out Hanady’s recipe, it’s lovely, as is all of her blog

With the leftovers of the leftovers I made myself a little platter of the aubergine and lentil dip, the lentil and herb salad, and I blended some of the herb and lentil mix with some yoghurt and tahini to form a third concoction…

And then the rest of the herb and lentil salad got added to some more chopped herbs and spring onions and quinoa…

Which I ate with some of the preserved roasted red onion relish…

….which brings me onto Laura’s excellent recipe

I love roasted red onions, and I love the idea of any relish, but not all of the sugar that they usually require. Laura’s recipe includes no sugar at all! Hurrah!!!!! It’s just the onions, salt, and apple cider vinegar. 

I’ve now made a couple of batches of this, and I will probably continually remake it as my stocks diminish. I’ve added the onions to everything: salads, dips, grains, veg, my husband has added it to his homemade chicken burgers and thrown some over pizzas, it’s so fab to have a jar of in the fridge. 

This week’s onions are so purple, the colour is lovely, last week’s were more red..

The slight amendments I’ve made to Laura’s recipe is that I roast my onions in a tiny drizzle of olive oil, uncovered, and keep them moving during the roasting time; then I chop them quite finely. I also scrape out all of the sticky bits of roasted onion from the pan into the mixture. But otherwise, it’s all thanks to Laura for this one 🙂

This adds to the collection of jars of goodies that I have in my fridge, always jars and jars of homemade goodness…

A shot of all of the jars of my creations in my fridge last week – I do love having a fridge full of possibilities!!! 

I hope you’ve had a great weekend, and have a great weekend to come. I’m going to take Hanady’s and Laura’s inspirations over to this week’s Fiesta Friday and share my leftover creations with this month’s Cook Once Eat Twice collection…

Semolina sourdough…

On Instagram I follow a lovely lady called Anita who bakes amazing bread and lots of sourdough which she shares as @sourdough_mania. Anita shares lots of recipes and tips and recently posted a semolina sourdough recipe which just tickled my fancy! So I made it, the loaf is in the photo above, and it was fab. The dough is lovely, beautifully smooth, wonderfully springy, and the baked outcome is really tasty. So I’m sharing my experience and recipe; I added some oil to Anita’s recipe to tighten up the crumb…

NOTE: this recipe is four days in the making, although not labour intensive during that time, and I do think it’s worth it. I tried making a shorter overnight version and the outcome wasn’t as good as the full four day version, although I will be experimenting with that further. All of the love and care does create a lovely, bouncy dough.

It is a VERY soft dough though and it does need to be cooked straight from the fridge. If you leave it out of the fridge for a while before cooking, my experience is that it will lose its form and spread as you bake it. 

Recipe 

Preparing your starter: 

Feed your starter. I know that if I feed Star with 1/4 cup of flour & 1/4 cup of water, she will yield the necessary 70g of bubbly starter. I increase this to 1/2 cups to generate the starter I need when I’m making 500g loafs. Once your starter is lovely and bubbly, begin..

Day one: mix together..

70g bubbly starter

70g ground semolina 

70g water

…and leave out overnight.

In a separate bowl mix together…

310g semolina flour

180g water 

1tbsp oil 

…and leave in fridge overnight.

Day two: remove the semolina/water/oil mixture from the fridge to soften up and make it easier to mix with the starter.

Your starter should be lovely and bubbly and alive now. Add 1tsp salt to it, then mix it into the semolina/water/oil mixture. You’ll need to get your hands in to mix it really well.

Keep it out of the fridge like this for 2-3 hours and during that time, perform a series of 5 stretches and folds on the dough. Then cover the bowl and return it to the fridge.

Day three: remove the bowl from the fridge and leave at room temperature and allow the dough to increase by about 60% (by eye). 

Then shape the dough. I stretch and fold the dough into a ball and place it into a floured banneton. 

Cover and put back into the fridge. 

Day four: Preheat oven to 275C.

Prepare your choice of bakeware – I bake mine in an enamel roaster on a round of parchment paper. Take the dough from the fridge and place directly into the roaster/on baking sheet, slash and put into the oven.

Reduce the oven to 245C (I use 220C fan), bake with the lid in the roaster for 25 mins, remove the lid and bake for a further 15 mins

Remove from oven and place on a rack to cool before slicing 

Since making this first loaf, I have made 3 more! For one of them I merely doubled everything and created a monster loaf (above)! It was a beauty though!! I’ve also calculated up the quantities to make a 500g (semolina) loaf which is my typical size, and it worked well too.

The quantities were: 

112g starter/semolina/water

500g semolina 

288g water 

1tbsp oil

1tsp salt 

Baked for 25 mins covered, 20 mins uncovered 

I highly recommend giving it a go! 

Wishing you all a great weekend, starting with this week’s Fiesta Friday with Lindy and Paula

x

It’s in the pan…

I like nothing better than a big pan full of lovely vegetables, the more the better! I often start with a base of red onions, garlic and red peppers, cooked in coconut oil and then I add whatever takes my fancy….and then I grab a spoon and eat it straight from the pan.

Which is exactly what I did this evening…this began with my usual trio, chopped red onions, red peppers and garlic, all cooked in coconut oil, to which I added several spoonfuls of my harissa, lots of chopped parsley and spring onions, toasted mixed seeds…

 …and adorned with several dollops of harissa tahini sauce…

See what I mean? I do love a big pan full of vegetables. 

As you might have seen before, I often add eggs to the pan, and avocado and chopped chillies…

This was one my lunches last week. 

And this one was pimped with one of my many sauce concoctions and goats cheese..

These are the type of dishes I happily devour ona regular basis as I always have an excess of red onions, red peppers and garlic in my kitchen 🙂 

There’s been lots of new things being cooked up in my ‘office’ this week too, which will no doubt feature on the blog soon. (I am currently reading about The Victorian House and have discovered that the working rooms of the house, like the kitchen, pantry, and bathrooms, were called offices. So my kitchen is now officially my office!) 

Happy weekend! Now let’s pop over to Fiesta Friday with the lovely Jhuls (lover and maker of harissa tahini sauce), and Su, who are co hosting this week…

Shatta inspired meals…

It all began when I saw someone talking about ‘shatta’ sauce on Instagram; I, of course, immediately looked it up, and discovered that it’s a middle eastern chilli sauce. I had never heard of it before; I read various recipes and versions of it, then had a play at making a version. 

And boy it was hot! In fact I made two versions, one with red jalapeños (from a jar), and one with milder long red fresh chillies; the one with the jalapeños was the killer! So I added a few other ingredients to flesh it out and take down the rawness of the flavour. In fact I played with both versions and this is what I got…

This one is red jalapeño chillies, fresh parsley & coriander, roasted pumpkin seeds, garlic, dried tomato flakes, cumin, salt, pepper, tomato puree, olive oil & lemon juice.

And this is chopped parsley & coriander, garlic, long red chillies, cumin, salt, pepper, apple cider vinegar and olive oil, which I added to mashed white beans.

As the week has gone on, the flavours have developed nicely, and I’ve used both concoctions in various ways…

This was a salad of chopped parsley & coriander, bulgur wheat cooked in goats whey, chopped spring onions & chillies, and mixed roasted seeds, with the red jalapeño sauce stirred through it. And serviced with some of the sauce mixed with my red pepper ajvar sauce.

Let’s talk SERIOUS leftovers! This is bulghur wheat, cooked in the whey from making goats curd, and mixed with leftovers of 3 sauces: the red jalapeño sauce; a sauce made by mixing the red jalapeño sauce mixed with some of my red pepper ajvar sauce; and a roasted tomato and chilli ajvar sauce; all stirred together and left to develop lots of flavour. So good heated the next day.

And this was roasted butternut squash wedges filled with a mixture of leftovers of the mashed bean salad mixed together with leftover zaalouk.

So you can see how one idea can lead to so many outcomes, especially in my hands! I know I’ve said it before but I do love chucking stuff together 😉 

Happy Fiesta Friday everyone, and happy weekend x

Ajvar sauce and friends…

It’s not news that I like making and eating sauces and dips and pastes, there is currently 10 jars of different ones in my fridge right now, and this week I’ve made a few new concoctions to my collection. As one lead to the development of another, then another, and so on, I thought I’d share them all at once. I’m also co hosting the weekly Fiesta Friday blog party this week with my lovely friend, and her great blog, Jhuls, so please do join us and see what everyone is bringing to the table this week..

So my saucy week all began with ‘ajvar’. Ajvar is historically a Serbian ‘salad’ made with roasted red peppers and aubergines, garlic and sometimes chilli; I realised I’ve virtually made this previously without realising that I was making somehing that exists with a name, I was just chucking things together one day…like you do! Then I saw this on Instagram and looked it up and decided to make my version of it.

The inclusion of the aubergine flesh to the sauce adds more texture than flavour – I have found this in some of my experiments, roasted aubergine flesh often adds a ‘whipped’ lightness to a sauce or dip, and of course adds a healthy fresh addition too 🙂 the sauce therefore tastes more of the lovely sweetness of the red peppers, and the finished texture is quite thick so can be used in a variety of ways: on toast topped with goats cheese screams out to me! 

Also, all of the recipes I read called for roasting and peeling the red peppers, which I did here, but next time I make it I will leave the skins on; I have found that the skins often add an almost emulsifying effect to sauces that I like. 

Ingredients 

4 red peppers (i used 2 long red and 2 red bell peppers because that’s what I had!)

2 small/medium aubergines

3 large cloves garlic, peeled and finely chopped

Olive oil (some recipes have said 1/3 cup, I just poured a decent amount in, but probably not as much as that)

Apple cider vinegar or white vinegar 

Salt to taste

Chilli flakes (optional)

Method 

Heat oven to 200C

Place the peppers and aubergines (prick the skins first) on a baking tray and roast until the skins of the peppers are charred and the aubergines are completely soft to the touch

Place the peppers in a plastic bag to cool and sweat, this makes it easier to remove the skin

Once the aubergine and peppers are cool enough to handle, remove the skins and stalks of all of them, and the seeds of the peppers

Add them to a blender with the garlic, a good amount of olive oil, a couple of tablespoons of vinegar and a pinch of salt, and blend until smooth

Transfer to a saucepan and simmer over a very low heat for 20-30 minutes until thickened

Add salt to your taste. 

Add chilli flakes/powder as it cooks if you choose 

Either use it warm as a sauce, or transfer to a jar and allow to cool

NOTE: Mine definitely benefitted from developing its flavour more overnight and being used the next day

Of course, making ajvar started a range of ideas bubbling in my mind, and as I had a lot of carrots that needed using, I peeled and roasted them all, ate some with my dinner, and used the rest in some sauce ideas. Like this one, above, which basically followed the ajvar idea and quantities, just with carrots instead of peppers.

It is made of roasted carrots, roasted aubergine, garlic, olive oil, lemon juice, Aleppo chilli flakes & a pinch of salt, again left overnight to develop the flavour, and it worked very well! The aubergine flesh really lightens up the density of the root vegetables, and a squeeze of lemon juice is always good with carrots. I keep dipping a spoon into it quite happily 🙂 

As I had so many roasted carrots, I also created this sauce by blending roasted carrot, roasted red onion, roasted garlic, olive oil and some of my own harissa. 

And this one, which is made up of roasted carrots, roasted red onions, passata, olive oil, garlic, chilli flakes, and a spice mix of ground roasted cumin seeds, roasted caraway seeds and roasted coriander seeds. 

I blended this with some added water but still kept it quite thick and ate some heated and topped with goats cheese, alongside some sweet potato wedges. I aim to use it as a sauce or spread, I’m sure it would make a tasty soup with added liquid. 

And so ends my collection of sauces from this week, I hope you have found one or some of them interesting. It’s just a case of chucking things together and seei what emerges really! 

Happy Friday and happy weekend 🙂 

Right, I’m heading over to Fiesta Friday to start reading as soon as it kicks off…

Savoury granola..

Apparently savoury granola is all the rage…who knew? Not me!! Apparently it’s all about creating a sweet and savoury element, hence, the recipe I read using soy sauce and maple syrup together..

Having read this in a current food magazine, I decided on a whim to make some last weekend, I always have oats and seeds and nuts of some sort in my cupboards, so it was easy to throw stuff together; however, I don’t like maple syrup or honey, and I’d rather just go for full on savoury, so I skipped any sweet element at all for my taste. 
My mix therefore included oats, pumpkin seeds, sunflowers seeds, linseeds, black & white sesame seeds, cashew nuts, fennel seeds, chilli flakes, olive oil, soy sauce & egg whites. This was all mixed well together then baked at 160C fan for 15-20 minutes, shaking & stirring it up halfway through to stop it all sticking. (Pretty much how you’d make any granola, just without the sweet sticky stuff.)

The challenge was then to leave it to cool! I have to admit that I did pick at it whilst it was warm, but the actual magic happens when it cools down as it then becomes crunchy, and the nuts harden up. 
And I liked it. It was indeed nice and crunchy, and without that excessive sweetness that often comes with granola, that puts me off it. I’ve eaten it on its own, with yoghurt, and with finely chopped apple & Greek yoghurt, and it all works. It would probably be good with salad or roasted vegetables, it’s just a case of viewing granola in a different way. 
If I made it again I’d probably add some different nuts too, maybe try leaving out the chilli flakes, add more fennel seeds and add in other warm spices. I think it would be good with my chai spice mix, or other mixes of spice seeds like caraway, anise, cumin and/or coriander. 

The possibilities, as they say, are ENDLESS! 

I wonder what Mollie and Ginger will make of my offering at this week’s Fiesta Friday

Savoury buttermilk scones or ‘biscuits’…

I’ve seen many of my US blog pals post ‘biscuits’ and I’ve been curious to try them for a while. Jess, Suzanne and Gretchen, to name a few, have all posted recipes for biscuits. My understanding is that these are eaten with a main meal, which makes them even more interesting, and something completely new to me.

In the U.K. we’d call these scones, a savoury, non sweet version of scones, made with buttermilk and NO sugar…consequently, when I finally made these, my savoury loving boy LOVED them, but my sweet toothed husband couldn’t even contemplate trying one! To him, a scone is sweet and eaten with jam, not something dunked in soup or a stew, or used to house a burger!

They are incredibly easy to make, and as you’ll see, very easy to add various cheeses or other ingredients to. I’ve now made them three times in the last few weeks, and the boy has eaten them with relish. I’ve made them plain, with a mixture of cheddar cheese and Red Leicester cheese, with strong cheddar, and with smoked cheddar: all got a thumbs up 🙂 

Ingredients

350g self raising flour

85g butter, cut into chunks

1/2 teaspoon bicarbonate of soda

Tiny pinch of salt

284g pot of buttermilk 

Method

Preheat the oven to 200C fan. Line a baking sheet with parchment or greaseproof paper. 

Mix the flour, bicarbonate of soda and butter in a bowl.

Using your fingertips, or using a food processor (as I do), rub the butter into the flour until it resembles fine breadcrumbs.

Pour in all of the buttermilk and mix lightly to form a soft dough – this takes very little time. If using a food processor, mix until it has just about come together, then turn out and finish bringing it together to form a soft dough with your hands. 

If you are adding cheese, add a couple of handfuls of grafted cheese now as you bring the dough together. 

Knead the dough very briefly, then on a lightly floured surface, roll it out to about 2cm thick.

Cut out as many rounds as you can using a 5cm cutter. Keep bringing the leftover dough together and flattening to use it all up but handle it as little as possible. 

Place the rounds on the baking sheet with a little space in between each one, and bake for 12-15 minutes – mine have been taking about 13 minutes. 

Leave them to cool….OR just grab one and give it a try!!!!! 😄😄😄
They’re good immediately, or after about 3-4 minutes to save burning your mouth. They also store well in an airtight container. 

I haven’t brought anything to Fiesta Friday for a couple of week’s, so I’m bringing these along this week and I hope the party goers enjoy my biscuits 🙂 Join co hosts Diann and Monika to see what goodies are on offer..

Happy Weekend!