Category Archives: Healthy

Protein balls…

These little moreish balls of protein packed goodness were made from a collection of things from my cupboard to provide some quick nutritious snacks for my sportsmen…

I’m afraid I didn’t weigh anything but as a guide the greatest quantity was made up of oats, followed by milled flaxseeds, chopped roasted hazelnuts, roasted mixed seeds and cacao nibs, with a good portion of honey and lots of peanut butter.

I mixed it all up as thoroughly as possible in the biggest bowl I have, then place it in the fridge for an hour.

After the hour it was all firmer and starting to stick together; I rolled small handfuls of it into little balls, pushing them together as firmly as possible.

If it felt some of the mix was a bit dry, I added in some more peanut butter and kept making little rounds.

They’re so tasty, very moreish in fact! And great snacks for before or after sport. They need to stay in the fridge to hold their shape.

Throw in whatever you fancy and get rolling 🙂

Happy snacking!

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Going green…

Once again, I put another random mix of ingredients in the blender to see what it would create!

This was raw courgette, spinach, fresh flat leaf parsley, fresh coriander, wild garlic leaves and garlic cloves, olive oil, peas, preserved lemons, ground cumin, coriander and caraway seeds, paprika powder, salt and pepper.

It was good as a dip, and even better when mixed with some leftover cooked grains later in the week. And then I took them and added some to some sourdough dough and baked it into a filled roll. Leftovers are the best!

For the sourdough details visit my site, otherwise have fun blending up whatever greenery you find.

Happy weekend!

My spinach dip of joy…

This is something I’ve been whizzing up weekly recently, it’s tasty, and healthy, and wonderfully simple to make! I eat it as a dip, as a topping over cooked grains, on bread alongside freshly made homous (as above), or just by the spoonful!

All I do is blend up a couple of peeled garlic cloves, with lots and lots and lots of baby spinach leaves, and I mean lots!

I then add olive oil, ground toasted cumin, salt and pepper, and pomegranate molasses.

I also throw in different things on occasion depending on what I’ve got in the fridge: sometimes I add spring onions, sometimes wild garlic leaves, sometimes flat leaf parsley. And sometimes I add Aleppo chilli flakes.

It takes several refills of my small bowl blender to get through all of the spinach, but it’s worth it. Plus it keeps in the fridge all week, if it lasts that long!

Enjoy!

Lots of lovely food! Dips and salads…

I’ve been washing and chopping and blending and tasting today and thought it was way beyond time that I share some of my recent concoctions…

This morning I was very excited to discover wild garlic leaves coming up in the secret place that I found it growing locally last year. I came home from walking Bob with some fresh leaves and added them to some of today’s creations.

I didn’t weigh and measure things but I can tell you what went into them..

Roasted butternut squash and sweet potato with chopped fresh leaf parsley and coriander, baby spinach leaves, garlic cloves, chopped spring onions, ground roasted cumin, salt, pepper, olive oil and lemon juice

Peas, chopped fresh leaf parsley and coriander, wild garlic leaves, garlic clove, ground cumin, coriander and caraway seeds, sumac, Aleppo chilli flakes, salt, pepper, olive oil and lemon juice. Lovely eaten with some grains and tahini & buttermilk sauce 🙂

A huge bag of baby spinach leaves, a couple of garlic cloves, ground roasted cumin, seasoning, olive oil and pomegranate molasses. I sometimes add spring onions this mix, and various spices

Roasted butternut squash flesh, homemade harissa, tahini and lemon juice

Peas, wild garlic leaves, tahini and lemon juice

Homemade harissa, buttermilk and tahini

All to be eaten with some lovely sourdough of course!

Have a great week 🙂

My sourdough buttermilk scones/biscuits…

I’ve just published a recipe that I devised for these sourdough biscuits/scones on my sourdough blog, and I think some of you would like them too, so I thought I’d share the link here for you…

Sourdough buttermilk scones/biscuits

They come with a warning: they’re very moreish!!!

Roasted butternut squash with green sauces…

The temperatures have dropped, there’s a chill in the mornings, the grass is slowly turning back to green, and I can comfortably have the oven on again…yes, autumn is arriving in the UK! Hallelujah!

I say the same thing every year about how much I love autumn, it’s my favourite season, and I celebrated its imminent arrival this year with my first tray of roasted butternut squash of the season..

Skin on, the lightest drizzle of olive oil, and a hot hot oven!

Is there truly anything much better in life!??

On this occasion I ate it piping hot with a mixture of accompaniments..

The totally green sauce is a mix of fresh spinach, mixed herbs, garlic, spring onions, olive oil, lemon juice, ground cumin, Aleppo chilli flakes, a pinch of cinnamon, salt & pepper.

The other green sauce is fresh coriander, leaves and stalks, garlic, tahini, lemon juice and mixed roasted seeds.

And all with a buttermilk and tahini sauce.

Yep! My kind of heaven!!!

Green sauces have figured a lot in my dishes recently, they’re a variation of salsa verde really, always with added spices, all very similar, but different! This one was with quinoa, baby plum tomatoes and homous. With a sprinkling of Aleppo chilli flakes and toasted sunflower seeds.

Happy Autumn northern hemisphere dwellers!

Shakshuka, sourdough and sharing..

Things have been a bit busy recently, I’ve launched some sourdough baking classes, been sending my dried sourdough starter around the world, created a new sourdough Facebook group, baked lots of loaves and done lots of sharing!

Packets of dried starter ready to go to their new homes

I love the fact that all of this is happening purely as a result of this little blog, thank you to everyone who has read my blog and supported and encouraged me xx

The temperatures in my part of the world have finally started to fall which means I can also start cooking more and indulge in my love of hot food, my body really does like hot food!

And what better than a pan full of fresh vegetables, homemade harissa, toasted sesame seeds and eggs..

What better to eat with a slice of fresh sourdough?

If you’ve been following my blog, this kind of dish isn’t new, I know, but it never fails to make me happy. You can use whatever vegetables are to hand to create your own version, this one includes spinach, spring onions, garlic, peppers, baby plum tomatoes, as well as my harissa, eggs and toasted sesame seeds.

So good! I highly recommend it any time you’re looking for inspiration and you’ve got a box of eggs handy 🙂

Wherever you are, have a great week!