Category Archives: Lunch

Spinach, herb and bulgur salad…

This salad is packed full of flavour and goodness…to make this I chopped fresh spinach and coriander in a blender, added fresh garlic, spices, pomegranate molasses and olive oil. I think stirred it through freshly cooked bulgur wheat, cooked my way.

This was great eaten with some roasted tomatoes and some of my white bean, buttermilk and tahini sauce from my previous post 💚

Fresh herbs and quinoa salad..

In this bowl is a salad I made recently topped with a newly created dip/sauce and sprinkled with some dried barberries and za’atar.

For the salad, I chopped fresh coriander and parsley with garlic and sunblush semi dried tomatoes. I stirred in some olive oil and seasoning as well as some ground roasted cumin seeds, before mixing it with quinoa cooked my way.

To make the sauce/dip, I blended soft white cooked beans with buttermilk, tahini, lemon juice and garlic until I got a consistency and flavour that I liked.

Sorry for the lack of weights and measures but I do tend to just throw things together!

Have fun in your kitchen!

Goats cheese and pesto sourdough waffles

On my sourdough blog today you’ll find these beauties: https://foodbodsourdough.com/goats-cheese-and-pesto-sourdough-waffles/

Perfect with any of my dip recipes!

A fridge raid/store cupboard pan full…

Sometimes my meals are literally a result of opening the fridge and cupboard and seeing what can be thrown into a pan and made into something fabulous…right now, this is a perfect way to use what might be hiding in your fridge or cupboard.

Spices are a real gift right now, they can brighten up any meal, they can take any ingredient for zero to hero in a short sprinkle…check out my ‘pimp your veg’ section for ideas of where to start…

This pan pretty much had a handful of everything I had that needed using up, including previously roasted garlic, aubergine and tomatoes. With some homemade harissa and a herby mixture thrown over the top. Use whatever sauces or pastes you can find in your cupboard, veg from your freezer, things that need using up..

I topped mine with goats cheese and toasted flaked almonds but you could also use it as a topper for grains, alongside eggs, or the protein of your choice…now is the time to get creative, see what you can rustle up!!

If you’d like more ideas, check out my recipe index and tags or let me know if I can help..stay safe xx

Lunch in the pan…

This was one of those creations that was driven by what I had in the fridge, and the desire for a big lunch packed with fresh vegetables…

This is my typical meal: a pan, a splash of olive oil, and lots of vegetables!

This one includes lots of chopped up courgette/zucchini, garlic, spinach, and aubergine, with a couple of spoon fulls of my homemade harissa sauce stirred through it.

Over the top I drizzled tahini and a few handfuls of toasted pumpkin seeds for the added protein, good oils and crunch! A whole huge pan of goodness!

Lunch is served!

A quick and easy healthy bowl of fabulous…

Sometimes when you want a lovely tasty healthy meal but it’s the end of the week and you’re down to store cupboard options, all you need is some passata and spices to create a yummy thick kind of soup!

I emptied a carton of passata (sieved tomatoes) into a pan, added garlic powder, onion powder, roasted ground cumin, ground paprika, chilli powder and Mexican oregano, and a good glug of olive oil. I let it simmer and bubble (well covered as it spit everywhere!) for 10 minutes to develop the flavours.

I then served it up with a topping of chopped spring onions, grated cheese and toasted pumpkin seeds.

Fast, healthy and tasty! It worked perfectly 🙂

Happy weekend!

My sourdough cheese soufflés…

This is a brand new creation from my kitchen this week and I think a fitting celebration for the 6th birthday of this blog today!

The main recipe is on my sourdough blog but I wanted to share it here too I was so proud of these and it worked so well. It was a pure experiment, great fun to make and they tasted amazing!!!!

I hope you’ll pop over and have a look 🙂

My sourdough cheese soufflés.

Happy Sunday!

My spinach dip of joy…

This is something I’ve been whizzing up weekly recently, it’s tasty, and healthy, and wonderfully simple to make! I eat it as a dip, as a topping over cooked grains, on bread alongside freshly made homous (as above), or just by the spoonful!

All I do is blend up a couple of peeled garlic cloves, with lots and lots and lots of baby spinach leaves, and I mean lots!

I then add olive oil, ground toasted cumin, salt and pepper, and pomegranate molasses.

I also throw in different things on occasion depending on what I’ve got in the fridge: sometimes I add spring onions, sometimes wild garlic leaves, sometimes flat leaf parsley. And sometimes I add Aleppo chilli flakes.

It takes several refills of my small bowl blender to get through all of the spinach, but it’s worth it. Plus it keeps in the fridge all week, if it lasts that long!

Enjoy!

My sourdough buttermilk scones/biscuits…

I’ve just published a recipe that I devised for these sourdough biscuits/scones on my sourdough blog, and I think some of you would like them too, so I thought I’d share the link here for you…

Sourdough buttermilk scones/biscuits

They come with a warning: they’re very moreish!!!

Shakshuka, sourdough and sharing..

Things have been a bit busy recently, I’ve launched some sourdough baking classes, been sending my dried sourdough starter around the world, created a new sourdough Facebook group, baked lots of loaves and done lots of sharing!

Packets of dried starter ready to go to their new homes

I love the fact that all of this is happening purely as a result of this little blog, thank you to everyone who has read my blog and supported and encouraged me xx

The temperatures in my part of the world have finally started to fall which means I can also start cooking more and indulge in my love of hot food, my body really does like hot food!

And what better than a pan full of fresh vegetables, homemade harissa, toasted sesame seeds and eggs..

What better to eat with a slice of fresh sourdough?

If you’ve been following my blog, this kind of dish isn’t new, I know, but it never fails to make me happy. You can use whatever vegetables are to hand to create your own version, this one includes spinach, spring onions, garlic, peppers, baby plum tomatoes, as well as my harissa, eggs and toasted sesame seeds.

So good! I highly recommend it any time you’re looking for inspiration and you’ve got a box of eggs handy 🙂

Wherever you are, have a great week!