Category Archives: Vegan

Protein balls…

These little moreish balls of protein packed goodness were made from a collection of things from my cupboard to provide some quick nutritious snacks for my sportsmen…

I’m afraid I didn’t weigh anything but as a guide the greatest quantity was made up of oats, followed by milled flaxseeds, chopped roasted hazelnuts, roasted mixed seeds and cacao nibs, with a good portion of honey and lots of peanut butter.

I mixed it all up as thoroughly as possible in the biggest bowl I have, then place it in the fridge for an hour.

After the hour it was all firmer and starting to stick together; I rolled small handfuls of it into little balls, pushing them together as firmly as possible.

If it felt some of the mix was a bit dry, I added in some more peanut butter and kept making little rounds.

They’re so tasty, very moreish in fact! And great snacks for before or after sport. They need to stay in the fridge to hold their shape.

Throw in whatever you fancy and get rolling 🙂

Happy snacking!

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Going green…

Once again, I put another random mix of ingredients in the blender to see what it would create!

This was raw courgette, spinach, fresh flat leaf parsley, fresh coriander, wild garlic leaves and garlic cloves, olive oil, peas, preserved lemons, ground cumin, coriander and caraway seeds, paprika powder, salt and pepper.

It was good as a dip, and even better when mixed with some leftover cooked grains later in the week. And then I took them and added some to some sourdough dough and baked it into a filled roll. Leftovers are the best!

For the sourdough details visit my site, otherwise have fun blending up whatever greenery you find.

Happy weekend!

My spinach dip of joy…

This is something I’ve been whizzing up weekly recently, it’s tasty, and healthy, and wonderfully simple to make! I eat it as a dip, as a topping over cooked grains, on bread alongside freshly made homous (as above), or just by the spoonful!

All I do is blend up a couple of peeled garlic cloves, with lots and lots and lots of baby spinach leaves, and I mean lots!

I then add olive oil, ground toasted cumin, salt and pepper, and pomegranate molasses.

I also throw in different things on occasion depending on what I’ve got in the fridge: sometimes I add spring onions, sometimes wild garlic leaves, sometimes flat leaf parsley. And sometimes I add Aleppo chilli flakes.

It takes several refills of my small bowl blender to get through all of the spinach, but it’s worth it. Plus it keeps in the fridge all week, if it lasts that long!

Enjoy!

Happy New Year!!!

I have sadly neglected my lovely blog, but I have been cooking as much as I ever, I just need to get back to posting my dishes!

Our Christmas meal was a feast of my favourite Middle Eastern inspired dishes, below, including my most favourite cauliflower and chickpea dish and lots of dips!!! It was so good! Served with roasted vegetables and crunchy roast potatoes….very happy tummies!

I hope you all had a great Christmas and wishing you all wonderful New Year 🙂

I did plan to have some leftovers but I ate SOOOOO much of the cauliflower and chickpeas there wasn’t much left at all…

Sourdough breadsticks…

Over on my sourdough blog today…sourdough breadsticks…pop over if you fancy checking them out…

I’ll be sharing these at this week’s Fiesta Friday and hope there’s enough to go round…

Fresh hazelnuts…

These are fresh hazelnuts, sometimes called cobnuts, and they grow on the trees all along the canal where I walk Bob, and litter the ground.

Most of them have been gnawed by wildlife, but some remain intact and yesterday I decided to pick some up..

They’re so pretty; to me they represent the countryside and regrowth and everything lovely about where I live…although right now the ground is sadly parched from the extended heat and lack of rain 😦

When cracked open carefully, they give up their milky white kernels which can be eaten raw or toasted, and added to all sorts of dishes.

My little haul

Its hard to describe the taste & texture, but they taste ‘fresh’ and young, with a crunch, but not a hard crunch like mature nuts.

I chopped some up and added them to my lunch yesterday: a whole roasted aubergine filled with a roasted pepper, mild red chilli, cherry tomato, spring onion, garlic and tabil spice sauce, and topped with tahini, roasted seeds, and the chopped fresh hazelnuts…

They made an nice addition to the dish!

If you get a chance to try some, I definitely recommend it 🙂

Seeded sourdough crackers…

Over on my foodbod sourdough blog right now, is the recipe for these seeded sourdough crackers if you’d like to pop over and have a look…