Author Archives: Elaine @ foodbod

About Elaine @ foodbod

My favourite recipes, ingredients and cooking tips, I hope that some of you out there will enjoy reading and/or trying some of them out ๐Ÿ˜Š

The butternut squash wedges files…

In my last post I shared a butternut squash kibbeh, and I casually stated how I threw together my kibbeh mixture and that I used roasted butternut squash. I thought I’d clarify something about that point: I usually have a ready stock of roasted butternut squash to hand, hence how it was easy enough to throw the dish together…I shall explain…

I routinely buy large butternut squashes (Costco is good for them in the U.K.) and I cut them into wedges (or in half if they’re smaller), remove the seeds, and roast them. I don’t peel them, I don’t use oil, just put them in a hot oven, usually when I’m cooking something else too, and leave them until I’m happy with them. 

Before

After

Usually I’ll eat some of the freshly roasted squash at the time of cooking, and then I leave the rest of it to cool down and store it in the fridge. This way, I can pull a couple of wedges out and reheat them for lunches, or scrape the flesh from the skin and use them in recipes, like the kibbeh or thick soups. Having them already roasted means that the wedges can be reheated really quickly in the oven and the edges crisp up nicely and they make a great base for all sorts of toppings…

This is basically my alternative to a baked potato I guess – but with more flavour as far as I’m concerned. Or they can be loaded up like nachos or tacos, or spread with goats cheese instead of bread, or just drizzled with tahini. Or chopped up to be part of a salad, warm or cold, or added to cooked grains…I could happily go on and on….

Or used to throw together an easy kibbeh, as I did again this weekend…

So I’m not sharing a recipe today, but more a kitchen habit that I find useful and that I thought I would share. I like having a fridge full of things made and ready to go, because when I get hungry I need to eat right then! So along with endless dips and sauces and middle eastern style ‘salad’ concoctions, you’ll often find a tub of butternut squash wedges in my fridge ๐Ÿ™‚ 

I think I’ll add this to my ‘pimp your veg‘ collection…have a good week! 

Butternut squash kibbeh…

A typical middle eastern ‘kibbeh’ dish would include meat; this being my blog, and me being wholeheartedly vegetarian, this version does not…it is however, a really simple dish to make, eminently useful if you have any vegetarian guests at any time, and great for leftovers and weekday lunches. 

Of course, I threw mine together, but for more detail, you could refer to this recipe for a sweet potato version. 

In essence, this is a bake, almost a cake, utilising the grains to draw moisture from the vegetable of choice as it cooks, to create a finished article that holds together when you cut into it. 

I made my kibbeh in the photos using butternut squash that I had previously baked, mashed with a bulgur wheat and red and white quinoa mix, ground cumin, ground coriander, finely chopped red onion, olive oil and a pinch of salt. 

This was spooned over a bed of sliced red onions drizzled with olive oil, and baked for 25-30 minutes. 

And it’s done! 

You could easily add other spices and/or herbs to create your own flavours, I think some ras el hanout or baharat would be good. You could also play with using other vegetables and grains; I’ve made very similar dishes using a spiced tomato base and quinoa, I think it’s an easy basis to experiment with.

This was another one I’ve made recently using only bulgur wheat, and you can see how it keeps its shape when cut. 

It’s easy to cut into pieces and serve slices, when it’s hot or cold. And very tasty with any array of homous, dips, salsas, chimichurri…

I had some leftovers with extra caramelised onions and a dressing of buttermilk, tahini, garlic and lemon juice. The sweetness of the butternut squash/sweet potato, however you make it, works well with slightly tart of acidic flavours. Goats cheese would be perfect! 

I hope you like my offering for the week, I’ll be bringing it over to Fiesta Friday to see who I can tempt ๐Ÿ™‚ 

Have a great weekend, and happy Easter! 

Savoury granola..

Apparently savoury granola is all the rage…who knew? Not me!! Apparently it’s all about creating a sweet and savoury element, hence, the recipe I read using soy sauce and maple syrup together..

Having read this in a current food magazine, I decided on a whim to make some last weekend, I always have oats and seeds and nuts of some sort in my cupboards, so it was easy to throw stuff together; however, I don’t like maple syrup or honey, and I’d rather just go for full on savoury, so I skipped any sweet element at all for my taste. 
My mix therefore included oats, pumpkin seeds, sunflowers seeds, linseeds, black & white sesame seeds, cashew nuts, fennel seeds, chilli flakes, olive oil, soy sauce & egg whites. This was all mixed well together then baked at 160C fan for 15-20 minutes, shaking & stirring it up halfway through to stop it all sticking. (Pretty much how you’d make any granola, just without the sweet sticky stuff.)

The challenge was then to leave it to cool! I have to admit that I did pick at it whilst it was warm, but the actual magic happens when it cools down as it then becomes crunchy, and the nuts harden up. 
And I liked it. It was indeed nice and crunchy, and without that excessive sweetness that often comes with granola, that puts me off it. I’ve eaten it on its own, with yoghurt, and with finely chopped apple & Greek yoghurt, and it all works. It would probably be good with salad or roasted vegetables, it’s just a case of viewing granola in a different way. 
If I made it again I’d probably add some different nuts too, maybe try leaving out the chilli flakes, add more fennel seeds and add in other warm spices. I think it would be good with my chai spice mix, or other mixes of spice seeds like caraway, anise, cumin and/or coriander. 

The possibilities, as they say, are ENDLESS! 

I wonder what Mollie and Ginger will make of my offering at this week’s Fiesta Friday

Luscious lunches…

It’s been a little while since I shared some of my lunches, so here’s a few to tempt your tastebuds…and maybe your eyes…

To start, here’s some roasted butternut squash wedges, drizzled with a sauce of chickpeas, kefir yoghurt, tahini & garlic; with a green sauce of avocado, parsley, coriander, kefir yoghurt, mixed roasted seeds (pumpkin, sunflower & linseeds), garlic, chilli, lemon juice & salt; and with a salsa of parsley, coriander, garlic, spring onions, chilli, roast cumin, olive oil & apple cider vinegar; with toasted pine nuts…

Or…baked aubergines loaded with my Mexican chilli sauce, topped with grated cheese, spring onions, chillies, soured cream and lovely, soft avocado…

A quick pan full of flavour made from a can of chopped tomatoes + several tablespoons of my own harissa plus a teaspoon or two of ras el hanout, an egg in the middle, a sprinkle of leftover Parmesan and a sprinkle of home roasted seeds…

Salad of roasted aubergines, chopped and mashed, skin and all, with finely chopped garlic, spring onions & chillies, olive oil & lemon juice, and roughly chopped parsley and coriander…

Plus I’ve been whizzing up various sauces and dips and pastes as usual…

I do like mixing up leftovers and concocting something completely new…this began life as homemade chermoula (fresh parsley, fresh coriander, garlic, sweet paprika, ground cumin, pul biber chilli flakes, olive oil & lemon juice), to which I added some defrosted peas and spinach; and then mixed with my leftover mutabal (aubergine, tahini, lemon juice, yoghurt, cumin & garlic), and it’s now a whole new level of GOOD!

Below is a preserved lemon and olive harissa…
Lunch anyone?

Savoury buttermilk scones or ‘biscuits’…

I’ve seen many of my US blog pals post ‘biscuits’ and I’ve been curious to try them for a while. Jess, Suzanne and Gretchen, to name a few, have all posted recipes for biscuits. My understanding is that these are eaten with a main meal, which makes them even more interesting, and something completely new to me.

In the U.K. we’d call these scones, a savoury, non sweet version of scones, made with buttermilk and NO sugar…consequently, when I finally made these, my savoury loving boy LOVED them, but my sweet toothed husband couldn’t even contemplate trying one! To him, a scone is sweet and eaten with jam, not something dunked in soup or a stew, or used to house a burger!

They are incredibly easy to make, and as you’ll see, very easy to add various cheeses or other ingredients to. I’ve now made them three times in the last few weeks, and the boy has eaten them with relish. I’ve made them plain, with a mixture of cheddar cheese and Red Leicester cheese, with strong cheddar, and with smoked cheddar: all got a thumbs up ๐Ÿ™‚ 

Ingredients

350g self raising flour

85g butter, cut into chunks

1/2 teaspoon bicarbonate of soda

Tiny pinch of salt

284g pot of buttermilk 

Method

Preheat the oven to 200C fan. Line a baking sheet with parchment or greaseproof paper. 

Mix the flour, bicarbonate of soda and butter in a bowl.

Using your fingertips, or using a food processor (as I do), rub the butter into the flour until it resembles fine breadcrumbs.

Pour in all of the buttermilk and mix lightly to form a soft dough – this takes very little time. If using a food processor, mix until it has just about come together, then turn out and finish bringing it together to form a soft dough with your hands. 

If you are adding cheese, add a couple of handfuls of grafted cheese now as you bring the dough together. 

Knead the dough very briefly, then on a lightly floured surface, roll it out to about 2cm thick.

Cut out as many rounds as you can using a 5cm cutter. Keep bringing the leftover dough together and flattening to use it all up but handle it as little as possible. 

Place the rounds on the baking sheet with a little space in between each one, and bake for 12-15 minutes – mine have been taking about 13 minutes. 

Leave them to cool….OR just grab one and give it a try!!!!! ๐Ÿ˜„๐Ÿ˜„๐Ÿ˜„
They’re good immediately, or after about 3-4 minutes to save burning your mouth. They also store well in an airtight container. 

I haven’t brought anything to Fiesta Friday for a couple of week’s, so I’m bringing these along this week and I hope the party goers enjoy my biscuits ๐Ÿ™‚ Join co hosts Diann and Monika to see what goodies are on offer..

Happy Weekend! 

Loaded sweet potato wedges…

This dish was part of a Mexican feast that I served for lunch last weekend, and it was so good, I’m still salivating about it!!!! 

So although it’s not ground breaking in any way, I’m sharing it for the sheer joy of it ๐Ÿ™‚ 

It’s basically loaded nachos, but with sweet potato wedges instead of nacho chips. 

I roasted some sweet potato wedges and laid them in a single layer on a large plate; I covered them with some of my mixed bean chilli, made with one of my homemade Mexican chilli sauces; then covered it all with a mixture of grated cheddar and Red Leicester cheeses. That went in the oven for the cheese to melt, then I topped it all with jalapeรฑos, chopped mild green chillies, chopped spring onion and soured cream. 

I can tell you, it didn’t last very long at all!!!! 

Need I say anymore?! ๐Ÿ™‚ 

I hope you’ve all had a great week and have a great weekend ahead. Now, it’s  Fiesta Friday time…! 

The sourdough files…

I haven’t talked about my bread making on my blog for a while, although I share loaves regularly on Instagram, so I thought I’d post an update. I now make 3 loaves of sourdough bread every week for my son, Ben, plus 2 regular loaves for my husband, who doesn’t like sourdough. I now have my method for producing sourdough loaves pretty fixed, and as Ben raves about the bread on a regular basis, I can only assume that I’m getting it right – for his tastes anyway! 

I’ve also been playing with scoring the loaves, as you might notice! 

It’s great fun! Let’s be honest, Ben doesn’t care about how it looks, that bits just for me ๐Ÿ™‚

The basis of my standard loaf is formed from the overnight loaf recipes created and shared by Celia and Selma, with tweaks for my requirements. I’ve played around with various methods and flours and recipes in the past couple of years, but I always come back to this method, this is my failsafe, and when you need to produce bread regularly for breakfasts and school lunches, you need to know it works!

A key element for me is that I need a closer crumb than typical sourdough. Artisan holes are great, but not for making sandwiches for school dinners. To achieve this, I have found that replacing some of the water with olive oil creates a softer tighter crumb and softer bread. 


I keep my starter, Star, in the fridge, and every couple of days, I bring her up to room temperature, feed her equal amounts of flour and water, and once she’s bubbly and happy, I make up two lots of dough. 

I follow the quantities in Selma’s recipe, linked above, but I replace 30g of the water with olive oil.

In two bowls I squidge two lots all of the ingredients together to a rough mix, so that the flour is completely mixed, cover the bowl with a plastic bag, and leave it for an hour.

After the hour, I fold and knead the dough in the bowl for a minute or so until it comes together and forms a smooth ball. 

I then place the dough in bannetons sprinkled with rice flour to prevent sticking. 

I cover the bannetons with plastic bags, and place them both in the fridge. 

Sometimes they’re in the fridge for a night, sometimes for 4 days – the longer proving develops more flavour. 

When I’m ready to bake one, I remove it from the fridge and allow it to come up to room temperature and prove for another couple of hours. 

I heat the oven to 220c fan, and only when I’m ready to bake, I turn the dough out onto an baking tray, lined with parchment paper. If you turn the dough out too soon, it can spread. 

I quickly slash the dough then bake. 

I put the loaf in the oven, turn the temperature down to 200C fan, and bake for 20 minutes, then turn the oven down to 180C fan for another 25 minutes.

Then remove the loaf and cool completely on a rack before slicing. I usually bake my loaves the day before I need them to ensure that they are completely and utterly cooled.

Each of my loaves covers Ben’s breakfast and lunch for two days. He loves it so much, I even made him a special loaf for his birthday earlier this month ๐Ÿ™‚ 

And that’s my sourdough conveyor belt! I hope it’s useful. 

I hope you’ve had a great week, enjoy your Friday and a visit to Fiesta Friday with Sarah and Liz