Tag Archives: spinach

Spiced spinach, buckwheat & cheese baked flatbreads/pancakes/pizza bases…

Welcome to Friday!!! Or…depending where you are, I hope you’ve had a good Friday and a good week? Let me share with you a recent creation from my kitchen..colour, goodness and flavour all in one go..

Basically, these concoctions could be used for so many things, hence the title…what they truly are, are tasty, healthy rounds of goodness that you could eat on their own or as a base for something else..

It all began with some leftover cooked buckwheat groats, a bag of spinach and some cheese…

250g baby spinach

1 cup (when uncooked) buckwheat, cooked

80g mature cheddar 

Harissa spice mix – I just threw it in but probably around 2 heaped tablespoons would do – and if you don’t have this spice mix, throw in any spices that you like 


Blend it all together in a food processor then place in a bowl to use immediately or refrigerate for later

Preheat the oven to 180C (160C fan) 

Press several spoonfuls of the mixture onto silicone paper sprayed with olive oil until about 2mm thick

Bake for 15-25 mins until you start to see the edges dry out

  Above shows before cooking..

Below shows after cooking..
  They should happily slide off the paper or you should be able to turn out onto a plate in one piece 

I spread various dips and sauces over mine and ate them like pizzas..

But they would be good with just melted cheese, or a tomato sauce and cheese, or so many other things, or just eaten on their own..


I was so pleased with these and I had made enough of the ‘dough’ to enjoy them for a few days 🙂 sometimes, leftovers make the best meals!! Plus, the flavours developed further over a few days so maybe these are best made ahead anyway? 

I am bringing these babies to this week’s Fiesta Friday, I missed last week’s, so look forward to seeing everyone this week 🙂 

How I got my son to eat spinach!!!

IMG_4061.JPGI didn’t plan this! I didn’t suddenly think I needed to write a series of ways to get vegetables into husbands and children, it has just occurred in my kitchen this week…hence the less than fabulous photos of these beauties! If I’d planned it I would have allowed more time to get some better shots but this is all I could grab before they were eaten.

So yesterday, I made Dimple’s spinach theplas, I’ve wanted to make these for a while now and I had a bag of spinach to be used up in the fridge, so, hey presto: green flatbreads!

These are packed with spices and flavour and a great addition to our mezze last night. We had a table packed with five different dips, homemade garlic mayo, roasted cauliflower and potatoes, and marinated chicken for the boys, so a real mix of cuisines and flavours. Again…apologies for the rubbish photo…

Ben took one look and asked what the breads were and I refused to answer until he’d tried one. He tried it and liked it and then I told him, and happily, he continued to eat it, quite amazed that spinach could taste so nice!

Yay! Big up Dimple, a winner!!!

IMG_4065.JPGThis was my plate, a selection of my dips with one of the theplas – LOVELY!!!!