The butternut squash wedges files…

In my last post I shared a butternut squash kibbeh, and I casually stated how I threw together my kibbeh mixture and that I used roasted butternut squash. I thought I’d clarify something about that point: I usually have a ready stock of roasted butternut squash to hand, hence how it was easy enough to throw the dish together…I shall explain…

I routinely buy large butternut squashes (Costco is good for them in the U.K.) and I cut them into wedges (or in half if they’re smaller), remove the seeds, and roast them. I don’t peel them, I don’t use oil, just put them in a hot oven, usually when I’m cooking something else too, and leave them until I’m happy with them. 

Before

After

Usually I’ll eat some of the freshly roasted squash at the time of cooking, and then I leave the rest of it to cool down and store it in the fridge. This way, I can pull a couple of wedges out and reheat them for lunches, or scrape the flesh from the skin and use them in recipes, like the kibbeh or thick soups. Having them already roasted means that the wedges can be reheated really quickly in the oven and the edges crisp up nicely and they make a great base for all sorts of toppings…

This is basically my alternative to a baked potato I guess – but with more flavour as far as I’m concerned. Or they can be loaded up like nachos or tacos, or spread with goats cheese instead of bread, or just drizzled with tahini. Or chopped up to be part of a salad, warm or cold, or added to cooked grains…I could happily go on and on….

Or used to throw together an easy kibbeh, as I did again this weekend…

So I’m not sharing a recipe today, but more a kitchen habit that I find useful and that I thought I would share. I like having a fridge full of things made and ready to go, because when I get hungry I need to eat right then! So along with endless dips and sauces and middle eastern style ‘salad’ concoctions, you’ll often find a tub of butternut squash wedges in my fridge πŸ™‚ 

I think I’ll add this to my ‘pimp your veg‘ collection…have a good week! 

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24 thoughts on “The butternut squash wedges files…

  1. sallybr

    Sounds absolutely lovely! I will definitely be trying this soon, maybe my air-fryer could do the job too? You know, I bought the toy, now I must play! πŸ˜‰

    I have a butternut squash in the fridge – what I hate is cutting it, I am so clumsy, I feel that one day I might lose a finger or two… acorn squash is another one I hardly buy, because I’m so afraid of dealing with it

    Liked by 1 person

    Reply
    1. Elaine @ foodbod Post author

      Thank you πŸ™‚
      I just make sure I’ve got a flat edge for the squash to stand on and to hold it stable, and use a decent size knife to cut downward – i do think you need a decent chunky knife

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      Reply
  2. Pingback: Butternut Squash Wedges | eatlivefit.net

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