Meet Hanady…and her fabulous food…

Today I am very happy to bring you a guest post from a lovely lady and great cook: Hanady and I met via Instagram and on our blogs; we live in such different parts of the world, but we are virtual food twins. We have literally coincidentally made the same meals, we share a love of the same flavours, we use the same ingredients, even though we reside thousands of miles apart. This is what I love about having my blog, meeting lovely people like Hanady and sharing our food loves, and so I asked her to share some recipes here on my blog, this is the first one, using my favourite grain, freekeh, I hope you like it too…have a great week x

Hello everyone! First of all, I would like to thank my friend, Elaine, for asking me to create a guest post for her blog. It is always so wonderful connecting with other culinary explorers through this platform. For many of you who are new to my blog, my name is Hanady and I’m the author behind the site. I’m also an international affairs researcher and a human rights advocate. My relationship with food, however, has been a lifelong pursuit. As a child of Palestinian and Spanish parents, my experimentation in the kitchen often involved combining different culinary traditions. I learned that combining flavors of different worlds produced creations that were both unique and full of character. Having relocated from the United States to Palestine last year, I realized that my curiosity in the kitchen was just beginning to develop. My past year has consisted of exploring new foods and cooking styles through wonderful people, learning to cook straight from scratch, and developing recipes with a combination of unconventional ingredients. 

One such recipe is this okra freekeh, which is a combination of two different Palestinian dishes, okrah tomato stew and freekeh soup. While I love both dishes on their own, I find that their fusion makes for a blast of flavors. The smokiness of the freekeh, zesty sweetness of the tomatoes, and the freshness of the okra combined with aromatic spices and herbs, results in a most satisfying dish. The heartiness that the freekeh grains provide also make this recipe quite wholesome and fulfilling for vegetarians and non-vegetarians alike. I hope you will be pleased. And again, many thanks to Elaine and you all for sharing this lovely blog space. Sahtain and bon appétit! 

With love, 

Hanady Xx

Okrah and Tomato Freekeh


1 large onion, finely chopped 

7 tablespoons olive oil, divided

generous pinch dried chili flakes, to taste

1/4 teaspoon cumin seeds 

5 cloves garlic, minced, divided

5 medium/ about 460 gr. tomatoes, very finely chopped in a food processor 

2 tablespoons tomato paste

1/2 cup/ 118 ml. water or vegetable stock

loose handful fresh coriander/cilantro, chopped

1 bay leaf

1/4 teaspoon smoky paprika

1/2 teaspoon ground turmeric 

salt, to taste

good grinding black pepper

1 cup/ 150 gr. medium sized freekeh kernels, well rinsed 

1 bag/ 400 gr./ 14 oz. frozen okra, slightly thawed


Sauté the onion, chili flakes, and cumin seeds in a large saucepan with 3 tablespoons olive oil over medium-high heat for 5-7 minutes or until the onion is soft and transparent. Add 3 minced garlic cloves and stir for another 2-3 minutes. 

Pour in the tomatoes, tomato paste, water or vegetable stock, and stir in fresh coriander, paprika, turmeric, bay leaf, at least 1/2 teaspoon salt, and pepper. Bring to a simmer, cover, set the heat to low, and leave to cook for 15 minutes. 

In the meantime, pour the freekeh into a medium pot with 2 cups / 470 ml. boiling water. Stir in at least a half teaspoon salt, bring to a simmer, cover, and leave to cook for about 15 minutes over low heat or until al dente. 

In another hot saucepan, sauté the the okra over high heat with 4 tablespoons of olive oil , salt, and 2 minced garlic cloves until tender and golden, about 10 minutes. 

Stir the okra into the tomato sauce and cook for an additional 5 minutes, stir in the cooked freekeh, and serve. Top with yogurt for some coolness and balance. 

38 thoughts on “Meet Hanady…and her fabulous food…

  1. sallybr

    Wonderful to “meet” Hanady through your site! I can see the similarities in style of cooking – isn’t that wonderful how the mingling of cultures always results in wonderful things? Fusion of flavors, awesome!

    I must say okra is not something I am wild about- my Mom used to make it in a super hyper slimy entity – she liked it that way, and EVERY single member of our family would run away screaming… Dad included. So it kind of traumatized me – then, a few years ago I had some fried okra made in the Southwestern style of US, and could not believe how much I loved it

    so, I think I would be a very happy guest at Hanady’s table when she serves this concotion! 😉

    Liked by 2 people

    1. Elaine @ foodbod Post author

      I think you would be too!!
      I think lots of people have had similar experiences with okra, and it comes down to preparation, I remember Sonal posting about how to cook okra without it getting slimy. I’m glad you got to try it again and in a different preparation – it’s like my post about aubergines, if something isn’t cooked nicely, it can put you off trying it again for life can’t it?!

      Liked by 2 people

    2. Hanady

      Hi Sally! I am just seeing this comment, but am so delighted by your kind words. I love how you say that the fusion of cultures creates wonderful things. That sums up my entire philosophy. It always has. Beautiful things are created when we come together. And this is coming from a girl that grew up with Palestinian, Spanish, Puerto Rican, and Brazilian influences in America.

      I also know many people who aren’t fond of okra due to its slimy texture. It seems that the more crisped it is, the more appealing it becomes for them. I usually stir-fry it until it’s crispy from the outside and tender from the inside.

      Also, I would be quite happy to have you as my guest. Bem-vinda amiga! Xx

      Liked by 1 person

  2. Eha

    Terrific recipe from an interesting source . . . oddly enough, here in Australia, have no problems accessing freekeh – okra, which I had to teach myself to cook properly, is more of a rare find . . .

    Liked by 3 people

      1. Eha

        Big smile – if one lives rurally about 50-60 kms from the nearest Indian [or other Asian] supplier, this becomes somewhat of a wishful dream!! But thanks!!! Farmers’ markets are one’s best chance here . . .

        Liked by 1 person

  3. Hanady

    What a kind and lovely introduction, I couldn’t have said it better myself. Thank you so much, my dear. I’m so glad to be part of your community and look forward to the day we cross paths. 🙂 Sending much love your way. X

    Liked by 2 people


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