I do love a bowl of beautifully spiced gorgeous vegetables, and recently I’ve become more and more adept at throwing together my own dishes based on all of the Indian recipes that I’ve made and read and eaten, so this was one of my recent creations..having been overwhelmed and a bit scared of recipes with great long lists of spices in the past, I now find that I absolutely relish them; I just love knowing that I’m adding so much flavour and goodness, and I love knowing what I’m doing!
Before I start cooking, I open my spice racks and get out everything I need or fancy adding, and then I collect all of the other ingredients I propose to use and have them all on the counter ready to go. That way there’s no darting around the kitchen grabbing stuff as I go along. I’ve learnt the hard way with that one!
So, here is my spiced butternut squash, which I ate on its own, with quinoa and even on a slice of sourdough!
Ingredients
1 large butternut squash, peeled and chopped into chunks
2 medium tomatoes, chopped
2 red onions, peeled and chopped
6 shallots, peeled and chopped
5 cloves of garlic, peeled and chopped
1 tsp turmeric
1 tsp ground coriander
1 tsp ground cumin
1 tsp ground ginger
2 tsp garam masala
2 tsp nigella seeds
2 tsp brown mustard seeds
4 brown cardamom pods
A few curry leaves
2 tbsp coconut oil
Note: feel free to use all red onion or all shallots; use your choice of oil; add some chilli powder or cayenne pepper if you like some additional heat.
Heat a large pan over a medium heat and add the coconut oil, once is has become liquid, add the mustard seeds and cardamom pods
Cook for a minute or so until the mustard seeds start to sizzle, but before they start to pop and fire all over the hob/stove (as I did recently!)
Add the red onions and shallots and cook on a low/medium heat for 20-25 minutes until soft and caremalising, stirring every so often
Add the chopped garlic and cook for 2-3 minutes
Add the turmeric, coriander, cumin, ginger and garam masala and cook for a minute, then put in a splash of water to loosen the spices from the pot
Add the butternut squash and tomatoes and onion seeds, stir well, and cook until the squash is soft. Add little amounts of water as you go along to stop the mixture from burning and sticking to the pan, and to cook the squash.
Towards the end, thrown in the curry leaves and cook for a few more minutes. And serve on its own, as a side dish, or however you fancy.
Or…then leave it to sit for a day and reheat and eat the next day. I think that most dishes with spices taste even better if you give them time to develop their flavours more.
Healthy, tasty food, full of the goodness of vegetables and the wonderful powers of the spices – all so good for you 🙂
All of my spices are from Spice Kitchen UK, they are such lovely quality, and the pack sizes are perfect. (I have not been asked or paid to tell you this, I just like to share great producers and I love this company and their ethos, as well as their spices!)
Enjoy!
This is just fabulous sabzi or bhaji Elaine! I would have loved a bowl of it with a slice of bread, just like in the picture 🙂
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I’m so glad you like it!! Your approval means a lot xx
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Elaine
You are a pro when it comes to middle eastern and Indian cuisine.
I want to focus on Mid East dishes this year…would love to get some feedback.
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This is lovely and I will try it! I tried the sweet potato bread the other day, yumm!
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Ooh lovely! Love those root vegetables!!
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yes yumm
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How’s the job going?
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hahaha well I suppose I should write a post. I have been nervous Elaine, I liked the day I went in, but I felt very hmm overwhelmed having to jump in and I didn’t go back. So, I said ok this week, then all jobs for the whole day which again made me nervous and again overwhlemed so I took a job today at a grade school, went in, and found it was the wrong day, so I am going in 2 hours today and then all day tomorrow. My kids are cheering me on, but I get very nervous.
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Oh Lynne, being nervous only makes you human! It’s to be expected, surely? Just take each hour/day/session at a time, small steps, and it will get more comfortable xx
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Thanks today I decided to quit feeling bad about it and just take it slow! xxx
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I think that’s the best attitude to have – be fair on yourself xx
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I went it was good, now all day tomorrow! xx thanks dear!
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Well done!!! You will get more and more comfortable, just give yourself time xx
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Thanks so much xx
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In my opinion, you cannot beat a mixture of Indian spices to go along with butternut squash – it is a marriage made in heaven! I just wish it was easier to cut… the ones pre-cut and bagged never quite please me, first I think they are cut in pieces that are too small, and very easy to overcook. I rather cut the squash myself, but… it is soooo hard!
but, in the end, the results make you forget the pain, right?
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I always view it as an arm workout!!! 😉
Thank you xx
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This looks delicious!!!!
Please also visit and follow my blog for more recipe ideas: http://www.lazymomcooking.wordpress.com
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Thank you 🙂
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Looking forward to making this tonight! Thanks, Elaine! 😀
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Ooh, I hope you like it!!! X
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I had to make some slight variations based on what I had available but stayed true to the heart of your recipe and it’s a new fave! Thank you! 🙂 xo
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Oh wow! That’s brilliant, thank you xxx
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Delicious Sabzi… 🙂 🙂
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Thank you – I wasn’t sure what to call it!!!
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Mmmm! I can just taste it on that homemade sourdough bread!
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Oh yes! It was good 🙂
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YOu have totally nailed it.. it looks so good and yummy 🙂
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Thank you so much 🙂
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I adore butternut squash and usually roast it, this sounds delicious!
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I roast it a lot too, it’s so good isn’t it??
Thank you 🙂
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Looks delicious xx
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Thank you xx
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Oh yum. I have a lonely squash in my fridge and will be trying this with it. It looks amazing and a great new way to enjoy a butternut squash. Thank you.
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Excellent! I hope you like it 🙂
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You never cease to amaze me with your dishes, Elaine. Where do you keep all of that creativity??
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Aah, thank you 😘 my brain is always brewing something up, the challenge is catching all the ideas as they emerge!!
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Wow! I will be trying this out very soon Elaine. xx
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Yay! I hope you like it 🙂
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I definitely agree that dishes with spices in are great to keep in the fridge and eat the next day! It looks beautiful and thank you so much for joining in with #CookOnceEatTwice again.
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Thank you, Corina, I’m so glad you agree xx
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