Welcome to your weekend 🙂 I hope you are enjoying my Pimp Your Veg series so far and have maybe tried roasting some veggies or spicing some up?
This week I have been baking very thinly cut vegetables to create some crunchy snacks..
As you may recall this series was partly inspired by a friend of mine who is on a weight loss journey, and I know very well that given the choice of snacking on a piece of fruit or grabbing a bags of crisps, he’d want the crisps every time, so I’m hoping this might provide a healthier option…
I also know that when you make changes to your diet, one of the things you miss is a ‘crunch’ in your food; if you’ve been used to eating crisps/chips, biscuits, crackers, sweets etc when you start to replace them with fruit, salad and vegetables, you sometimes miss something to get your teeth into. So how about some sweet potato or butternut squash crisps? Or potato peel snacks? Or carrot crunchies?
The key to achieving all of these goodies is in creating thin slices; these then bake nicely into crispy pieces.
I tend to leave the skin on the butternut squash and sweet potatoes, and the potatoe peel is literally the peelings from potatoes I was using for something else.
For the carrots I used a vegetable peeler to create the thins strips.
Method
Preheat your oven to 180C
Line your baking sheets with foil
Spray a thin layer of oil on the foil
Place the slices of vegetables in a single layer and spray the tops with oil
Bake for 20-25 minutes, turning halfway through
Watch them carefully so that none of the pieces get overcooked, remove thinner pieces of that are getting too done
Thicker pieces won’t necessarily crisp up as much as the thinner ones, but they will still be tasty!
The key to getting them to crunch up is in having the willpower to leave them for a few minutes once they have come out of the oven and they will crisp up For the carrots: massage some oil into the strips and bake for around 10 minutes, again, watching them carefully and agitate halfway through, then leave to crisps up before serving.
The crunchy curly pieces that this creates are great for adorning any dish and making it look ‘chefy’ or to entice children to eat carrots.
Options
You can really pimp these by sprinkling them with salt, and/or herbs and spices prior to baking..
These butternut squash slices are sprinkled with salt and chilli flakes.
These potatoes peels were sprinkled with paprika prior to cooking, and these I actually grilled..
Try this with parsnip, beetroot, basically any root vegetable. Just make sure to keep a check on the oven as they bake.
The ‘crisps’ will remain crunchy for long enough to enjoy them; if you have leftovers, they will soften up, but you can re-crisp them in the oven quite easily.
I hope this provides some interesting ideas, maybe for some weekend snacks? And just for the fun of it, this is a photo of some of the roasted veg from our dinner last night..I’m bringing my vegetable crisps to this week’s Fiesta Friday, hope to see you there, have a great weekend x
I am enjoying your vegetable series. I hadn’t thought of roasting carrots, or thinly sliced winter squash. Great idea that I will try. Have you roasted thinly sliced or ribbon of beets? That is on my list to try. I love them roasted but wonder if they would crisp up.
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Hi Liz, thank you so much, I’m glad you’re liking it 🙂
Yes, I’ve tried beetroots in the past and they crisp up nicely
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I love this series! Crunchy is so wonderful! I love that and yes missing that allot when dieting! Awesome
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Thank you 🙂
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Lovely recipe elaine..btw just wanted to ask you if you have the kitchra or haleem recipe..I asked lynz and she told me to check out with u☺
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Hi, yes, she told me, but I’m afraid I don’t have it, sorry x
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Oh ok..no problem ☺
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Maybe I have something else of interest??
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Which cuisine do you mostly cook Elaine?
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Mainly middle eastern, they’re my favourite flavours, but I do also cook a lot of Mexican and Indian. I’m vegetarian so I convert things to vegetables for me but do cook meat for my boys, mostly chicken
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That’s great…I am actually an Indian..I love middle eastern food..will surely ask you help when I come across some great food and don’t have the recipe…☺
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I’d be very happy to help 🙂 I’ll have to check out your blog too
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So sweet of you☺
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Have a great evening 🙂
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I am actually off to bed..😂…ty anyways☺
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Sleep well 🙂
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You are right, miss the crunch. These treats look great. Love the carrots!
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Thank you – they’re really tasty! 🙂
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Hey Elaine! You never cease to amaze me! You are always coming up with such amazing ideas for veggies! This is another great series that you have on the go! Great ideas and recipes for sure! 🙂
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Thank you so much, Julianna, I hope you are well xx
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Wow just loving this series….these looks great Elaine…
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Thank you, Chitra x
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Looks absolutely amazing Elaine and the pictures are superb! 🙂 xx
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Thank you so much, I was worried that the photos weren’t great!!
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Wow! I love everything, Elaine. But the potato peels and carrots are on the top of the list. Very interesting and another inspiration, Elaine. Good job – I love this series of yours. 🙂 xx
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Thank you so much honey, I’m glad you like it xxx
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These look delicious! Exactly the kind of thing I wish I had to snack on now. I love the hearty fall vegetables. 🙂
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Thank you so much, me too 🙂 🙂
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Oh my gosh, I love the title! 🙂 This is a very inspiring post – I’ve been wanted to try some oven veggie chips! The carrots look very appealing, too! I can’t wait to keep scrolling and see what else I’ve missed while I’ve been “away!”
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Thank you 🙂 and thank you for scrolling through my posts X X X
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I have all of these veggies except for the squash – I should make a bunch and spice them up! I always have apple chips on hand to snack on.
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Good plan! They do soften though..
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Thanks – couple days – maybe a week? Don’t want to make any more than I can eat 🙂
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They go soft in a matter of hours, but you can crisp them up again..
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I love your veggie series, Elaine! You’re a Yotam in the making 🙂
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Thank you so much, what a huge compliment 🙂 🙂 x
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Hugh F~W is all over this, but I love your ideas here, And in this whole series. I do like my savoury snacks and baked veg crisps, espesh my beloved kale crisps! What’s the most outlandish crisp you have made in your experimentation?
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Oh really? Maybe Mr F-W has been reading my blog….??!! (Hee hee!)
Thank you, I’m glad you like it. I did try fresh turmeric crisps recently…not so tasty!!!
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I love the idea of the crispy carrot chips-thanks for sharing these ideas 🙂
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Thank you 🙂
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Wooooooow it’s tempting
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Thank you 😉
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So delicious and fab way of satisfying your cravings x
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🙂 x
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These look incredible!
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Thank you 🙂
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Great idea!! It’s so true you need some crispness as well in your diet and these look perfect!! xx
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Thank you x x x x x
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So colorful, so grand, so simple yet so elegant! Love all the ideas. Going to top my shepherds pie tonight with some curly carrots baked in the oven. I’ll use my veggie spiralizer on those carrots. Thanks!
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Brilliant! I hope they are a success x
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