I like to know that every meal I eat is providing me with great nutrition;
I want every plate I meet to be full of goodness, and health boosting food;
I want it to provide energy, and nutrients that make my body and mind sing.
That’s how I view my food.
With everything I eat I want to be aiding my health and happiness, whilst enjoying wonderfully tasty fresh food, and this dish definitely fulfilled that requirement..
How’s this for a lunch to help you sail through the afternoon with energy? A feel good factor on a plate, in looks as well as goodness, backed up by great ingredients and fresh produce…
This lunch bowl contains chunks of courgette/zucchini pan cooked in spray olive oil, buckwheat groats, crumbled melting goats cheese and dukkah stirred through to add crunch and flavour..
In my world, this equals a big fat healthy YUM!!!!
LOVE THIS! By the way, I cooked quinoa by your method, and was blown away by how much better it is! I will be blogging about it later this week, so expect a link=love back to your site…
😉
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Yay!!! Brilliant news, I’m so glad you like it, I think it makes the quinoa so much nicer 🙂 x
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Have just messaged you via FB x
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What’s your method for cooking quinoa!?!?
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Here you go:
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and then sue comes in and says . . . oh hey have you looked at the issues re: spray oils? Not to rain on your kick butt lunch parade here . . . . but . . . worth looking into. and by the way I also use your quinoa method too. It’s so convenient, so easy and turns out so marvelously fluffy.
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Aha…this is 100% olive oil…using a spray diffuser..is that okay??
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And brilliant, I’m so pleased you like the quinoa method 🙂 x
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oh yes 100% olive oil is good . . . no propellants or additives in the can? then you’re roger dodger . .
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Yes, it’s a glass bottle with pump spray 🙂 I do know what you mean about the 1 cal sprays etc though..
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Loving this! 🙂
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Thank you 🙂
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Looks delicious
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Thank you 🙂
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You’re welcome.
My mom would love this recipe. She’s a huge fan of bulgar, wheat germ and all things healthy!
More familiar with the word “bulgar” than “groats” though, but I guess one can learn something new everyday 🙂
From just looking at the image I thought it was quinoa (which is all the rave these days but which I have yet to try) but I guess one can experiment with many different grains or cheeses for a different taste.
Thanks for sharing, must try 🙂
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Hi
Groats only refers to the buckwheat grains, they are often called groats.
But yes, this kind of recipe can be made with any grains: quinoa, freekeh, bulgur wheat, whatever you fancy really.
If you do try quinoa, do try my method for cooking it 🙂
Thank you so much for liking my recipe x
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Awesome. Have a great day! 🙂
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And you x
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Lovely opening to this post Elaine – very inspiring and I relate to it 80% of the time, just sometimes I let myself off for the pure enjoyment of food that’s a little naughty (like authentic Italian pizza)…..
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That looks so delicious.
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Thank you 🙂
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Looks delicious….
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Thank you x
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Looks delicious Elaine! 🙂 xx
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🙂 xxx
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In anyone’s world that is a big yum!! You and so inspiring all your dishes look amazing and are so healthy. Xxx
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Thank you x x x
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Kudos for you Elaine. I do pretty well, but when I don’t, my mind feels as trashed as my body. This recipe sounds delicious and I will be checking out your quinoa method too!
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Thank you 🙂 food can affect so much can’t it?
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It looks delish, Elaine!! I think I’m going to plan a Weekend in UK just to pass by and invite myself…to your house!😘😘😘
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Yes!!!! Just tell me when 😘😘😘
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