I like to know that every meal I eat is providing me with great nutrition;
I want every plate I meet to be full of goodness, and health boosting food;
I want it to provide energy, and nutrients that make my body and mind sing.
That’s how I view my food.
With everything I eat I want to be aiding my health and happiness, whilst enjoying wonderfully tasty fresh food, and this dish definitely fulfilled that requirement..
This lunch bowl contains chunks of courgette/zucchini pan cooked in spray olive oil, buckwheat groats, crumbled melting goats cheese and dukkah stirred through to add crunch and flavour..
In my world, this equals a big fat healthy YUM!!!!