Cauliflower rice is such a quick and easy dish, it’s healthy, tasty, gluten free, low carb, and open to all sorts of flavours, uses and experiments, like this one! It can satisfy a vegetarian, vegan, paleo, primal and healthy diet, or just satisfy the taste buds – it takes on flavours so well, and adding the chopped black garlic to this version gave it lovely little pops of fabulousness as I ate it.
I cooked this in coconut oil because it’s so lovely and so good for you – it doesn’t overwhelm your dish with the coconut flavour so if you’re not a coconut fan, don’t fear using it, it’s such great stuff it’s still worth you trying it out, and on this occasion, just don’t add the additional coconut to the dish.
Half a head of medium cauliflower, roughly chopped into florets
1 tbsp coconut oil
1/2 tsp turmeric
1/2 cup shredded coconut (optional)
1/2 bulb black garlic, cloves cut into threes
Method
Pulse the cauliflower florets in a blender for literally less than a minute until it resembles a rice-like consistency
Add this to a wide bottom pan with the coconut oil and start to cook over a medium heat
Keep the cauliflower moving so that it all gets coated with some coconut oil
Add the turmeric (for the colour, flavour and health benefits!)
Add the shredded coconut and chopped black garlic
All the while keep it all moving in the pan
It will now be starting to cook and you could just keep frying it until it’s the softness you want it to be or, as I did, add a small amount of water to the pan and cover it with a lid to cook to the texture you would like.
Then eat it on its own as it is, or with everything and anything!
Of course, cauliflower rice can be a base for all sorts of additions; you can add anything to it that you would add to rice, you can add lots of flavours to it with spices and herbs.
Don’t forget that you can try black garlic yourself with 10% off the price plus free delivery (in the UK) using the code ‘foodbod’ until 28th February 2015. Order online or email them direct to enquire about delivery overseas at info@blackgarlic.co.uk
Having made this lovely rice last week, I ate it across a few days, it warms up again really easily. I finished it off by mixing it up with some roasted carrots and topping with some garlic, yoghurt dressing and, oh my word, it was so good!!!! This photo doesn’t do it justice, but believe me when I tell you I was in heaven!!
Haven’t tried black garlic, but noticed some in the greengrocer the other day. Wasn’t sure what to do with it! Thanks for the ideas 🙂
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My pleasure! I’ll be posting recipes all week using black garlic so hopefully I can inspire you further 🙂
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What a fantastic and simple recipe, I love rice can’t wait to try this. 😘😘😘
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Cool!! 😘😘😘
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It looks absolutely delicious, Elaine!
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Thank you xx
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Cauliflower rice seems to have taken over the world! Haven’t tried it myself but you have given me the impetus to do so. World of possibilities I’m guessing!
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It is indeed! You can do so much with it 🙂
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This is a very interesting recipe, love the results!
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Thank you 😀
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Such an interesting mixture! Sounds wonderful. 🙂
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Thank you x
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Elaine it looks delicious and so healthy too! I hope you had a lovely weekend xx
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Thank you sweetie, and you xx
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The sweetness of the carrot would’ve added another whole layer of flavour … It looks wonderful, and makes me drool …
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I just cannot express how good it was, all mixed up and scrummy!!!
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Typical EB dish ! 🙂
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Delightful & wonderful too! Must smell amazing while preparing it in your cool kitchen! x
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Gorgeous! I made it for guests yesterday and it got a big thumbs up 🙂
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