It’s been a while since I’ve posted any of my goodness goodies, I make different ones every week, but don’t always share them – I don’t want anyone to get bored!!!
Last week I read two different recipes on two different blogs, one for making your own coconut butter, and one for making your own sunbutter…so that’s what I did, I made them, then used them in some bars.
To make coconut butter you literally just throw raw coconut into your nutribullet and whizz it until it becomes liquid. After a while it then solidifies and becomes butter. The same with the sunbutter – whizz up sunflower seeds with coconut oil (I used my newly made coconut butter), it liquefies then sets more solid.
I wanted to make some goodness bars that were nut free, so the sunbutter was perfect for binding the bars. I just threw various seeds and dried fruit into a blender and chopped it all up, mixed it with the liquid sunbutter plus some extra coconut oil, then left it to set. I made some with nuts at the same time..
I also threw together some others with a mixture of unsulphured apricots and mixed nuts, almond butter and coconut oil (more details at the end of this post)..
I have recently discovered two new fabulous products which I used in these, Pip&Nut almond butter and Lucy Bee Coconut Oil:
Both very very nice products, and I’ve tried and used many and various nut butters and coconut oils, and I can tell you that these are both rather lovely! (This is my opinion as a consumer, I have not been asked/paid to write this).
There are lots and lots more versions of my goodness snacks in my recipe index, but to give you the basics of making any of these, here is what I do..
I just chuck whatever dried fruit/nuts/seeds I have or fancy into my small bowl blender and chop them up to a fair sized crumb.
Then mix a good couple of tablespoons of nut butter of your choice and coconut oil together and melt them together in the microwave, usually takes 60-90 seconds, then stir this through the mixture, mixing well through the fruit and nuts. You basically want a good coating on everything.
I then use a silicone ice cube tray, fill each cube up and press it down with the back of a spoon, then freeze for 30 mins.
Press them out and store them in the fridge.
Et voila!
Enjoy xx
I think these are my favourite if all your goodness snacks. X
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Thank you xx
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Just beautiful Elaine! I’m going to start making these soon!
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Cool 🙂 x
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These look great and the picture beautiful x
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Thank you xx
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Delicious bite size goodness snacks, just perfect xxxx
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Thank you xxxx
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Quite amazing you can reach such texture without baking. I’ll give it a try once the storm here is over… 🙂
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Cool 🙂 thank you x
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So beautiful, Elaine! I’ve made similar bars but they always turn out more sticky than I want them. I need to try coconut butter like you did. Fabulous!
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Thank you 🙂 by using coconut oil the bars harden up more than just using nut butter. They must be stored in the fridge though x
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Snack bars are expensive and have fake food ingredients so I need to make some of yours.
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That’s exactly why I make my own, Tracey, then I can manage the flavour, the sweetness and I know exactly what’s in them!
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These look delicious and yummy, Elaine xx
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Thank you xx
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I think I should bloody throttle you !!!! – how dare you show me pictures like these ?
[grin]
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Ha ha ha!!!
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😀
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Love the label ‘goodness snacks’ – how we all need more of those….
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Thank you 🙂
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These look extremely healthy. And tasty!
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They are!!
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Definitely something to try! Sounds and looks amazing!!!
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Thank you 🙂
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Thanks for featuring my sunbutter. Now I need some snack bars
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These are beautiful!
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Thank you 🙂
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What a great post. These look so good. I want to reach in and eat them all. And all such healthy and natural ingredients. Yum!
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Thank you 🙂 x
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You are e genius Elaine!
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Thank you sweetie xx
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I agree with Deena! These are your best to go home-made snack bars! x
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Thank you xx
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